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Sun 21st Oct 2012 at 12:00pm by ChrisHurk

Run > Race

Amsterdam Half Marathon

breezy

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Time
1:44:03
Miles
13.14
Min/mi
7:55
Pacing
34.9%
WAVA
57.97
Cals
2348
Asc(m)
98
Surface
Road

Notes & Comments

2 comments

A still, cool day met the Amsterdam Half Marathon. Could not ask for better conditions. Started at a comfortable pace. It was a bit congested for the first few miles, with literally hundreds of people clearly picking the wrong pace pen and getting in the way. Felt good going through 5k in 23.46 and 10k in 47.51. Started to feel it a bit, but still went through 10 miles in around 1:18:30, which would be a 10 mile PB by 4 minutes. Found it tough from 10 1/2 miles and had to dig in to hold a reasonable pace. Lovely setting for a finish into the Olympic Stadium and 250 metres around the track. Considering I haven't done tons of miles and was aiming for the St Neots HM, pleased with a new PB by nearly 3 minutes. A few more miles under the belt and I think I can hold that pace.

Split Summary

====

1) - 1m - 7:43(7:43/m) - 174cal

2) - 1m - 7:45(7:45/m) - 180cal

3) - 1m - 7:46(7:46/m) - 179cal

4) - 1m - 7:39(7:39/m) - 180cal

5) - 1m - 7:47(7:47/m) - 180cal

6) - 1m - 7:46(7:46/m) - 180cal

7) - 1m - 7:52(7:52/m) - 180cal

8) - 1m - 8:02(8:02/m) - 178cal

9) - 1m - 8:01(8:01/m) - 179cal

10) - 1m - 8:09(8:10/m) - 177cal

11) - 1m - 8:08(8:08/m) - 179cal

12) - 1m - 8:09(8:09/m) - 178cal

13) - 1m - 8:09(8:09/m) - 178cal

14) - 0.15m - 1:05(7:24/m) - 26cal

7:43 7:45 7:46 7:39 7:47 7:46 7:52 8:02 8:01 8:09 8:08 8:09 8:09 1:05

	Cats Whiskers Nice. Looking forward to seeing what you can do when the training's more half-focussed.
	ChrisHurk Thanks R - the focus has started now!

Pin Map

0mi in 0

Pace

53%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	47	47	1:34	0/0
4.50	4:40	3:53	7:47	0/0
5.00	8:34	3:53	7:47	0/0
5.50	12:28	3:54	7:48	0/0
6.00	16:21	3:53	7:47	0/0
6.50	20:17	3:56	7:52	0/0
7.00	24:13	3:55	7:51	0/0
7.50	28:14	4:01	8:02	0/0
8.00	32:14	4:01	8:01	0/0
8.50	36:15	4:00	8:01	0/0
9.00	40:17	4:02	8:04	0/0
9.50	44:20	4:03	8:07	0/0
10.00	48:26	4:06	8:11	0/0
10.50	52:28	4:02	8:04	0/0
11.00	56:34	4:06	8:12	0/0
11.50	1:00:36	4:03	8:05	0/0
12.00	1:04:44	4:08	8:15	0/0
12.50	1:08:52	4:08	8:15	0/0
13.00	1:12:52	4:00	8:00	0/0
13.14	1:13:57	1:05	7:33	0/0

Elevation

Asc 98m, Range 0m, Flat prediction 1:44:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.89%	More
800m	3:45	7:32	47.78%	More
1km	4:41	7:32	50.28%	More
Mile	7:36	7:36	53.34%	More
5k	23:58	7:43	56.86%	More
5 miles	38:39	7:44	57.29%	More
10k	48:09	7:45	57.36%	More
10 miles	1:18:32	7:51	57.61%	More
Half	1:43:41	7:55	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.73
5km	22:34	7:16	60.39
5M	37:22	7:28	59.27
10km	47:03	7:34	58.69
10M	1:17:54	7:47	58.08
Half	1:43:43	7:55	57.49
20M	2:42:25	8:07	57.29
Mara	3:36:14	8:15	57.44

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