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Sun 21st Oct 2012 at 10:00am by speedsailz
Run > Race
-
Time
1:52:12
-
Miles
13.14
-
Min/mi
8:32
-
Pacing
33.7%
-
WAVA
55.10
-
Cals
1470
-
BPM
178
-
%MHR
104.1
-
B/mi
1520
-
Asc(m)
225
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:32(7:17/m) - 165bpm avge - 176bpm max - 51cal
2) - 0.62m - 4:39(7:29/m) - 176bpm avge - 178bpm max - 60cal
3) - 0.62m - 4:56(7:57/m) - 179bpm avge - 182bpm max - 65cal
4) - 0.62m - 4:57(7:59/m) - 179bpm avge - 181bpm max - 66cal
5) - 0.62m - 5:10(8:19/m) - 180bpm avge - 184bpm max - 69cal
6) - 0.62m - 4:58(7:59/m) - 182bpm avge - 185bpm max - 66cal
7) - 0.62m - 5:00(8:02/m) - 182bpm avge - 185bpm max - 67cal
8) - 0.62m - 5:04(8:10/m) - 183bpm avge - 185bpm max - 68cal
9) - 0.62m - 5:16(8:28/m) - 182bpm avge - 185bpm max - 70cal
10) - 0.62m - 4:38(7:28/m) - 183bpm avge - 186bpm max - 62cal
11) - 0.62m - 5:10(8:19/m) - 181bpm avge - 183bpm max - 69cal
12) - 0.62m - 5:08(8:15/m) - 181bpm avge - 183bpm max - 69cal
13) - 0.62m - 5:14(8:25/m) - 181bpm avge - 184bpm max - 70cal
14) - 0.62m - 5:30(8:51/m) - 180bpm avge - 182bpm max - 73cal
15) - 0.62m - 5:42(9:11/m) - 179bpm avge - 183bpm max - 75cal
16) - 0.62m - 5:40(9:08/m) - 175bpm avge - 180bpm max - 71cal
17) - 0.62m - 5:51(9:26/m) - 177bpm avge - 180bpm max - 76cal
18) - 0.62m - 6:32(10:31/m) - 177bpm avge - 180bpm max - 85cal
19) - 0.62m - 6:04(9:46/m) - 177bpm avge - 183bpm max - 79cal
20) - 0.62m - 5:47(9:18/m) - 178bpm avge - 185bpm max - 76cal
21) - 0.62m - 5:30(8:52/m) - 178bpm avge - 183bpm max - 72cal
22) - 0.09m - 52(9:47/m) - 180bpm avge - 184bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3%
Pace Zone: 7:20-7:39/mile: 10%
Pace Zone: 7:40-7:59/mile: 15.4%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 9.3%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 2.1%
4:32 4:39 4:56 4:57 5:10 4:58 5:00 5:04 5:16 4:38 5:10 5:08 5:14 5:30 5:42 5:40 5:51 6:32 6:04 5:47 5:30 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
156 83-175 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
176 173-178 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
177 173-179 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
179 177-182 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
179 177-181 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
180 177-184 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
180 175-184 |
0 |
0/0 |
| 4.00 |
1:21 |
1:21 |
2:42 |
183 181-185 |
493 |
0/0 |
| 4.50 |
5:16 |
3:55 |
7:50 |
182 179-184 |
1426 |
0/0 |
| 5.00 |
9:23 |
4:07 |
8:15 |
183 181-185 |
1509 |
0/0 |
| 5.50 |
13:42 |
4:19 |
8:37 |
182 179-184 |
1569 |
0/0 |
| 6.00 |
17:24 |
3:42 |
7:24 |
183 181-186 |
1355 |
0/0 |
| 6.50 |
21:26 |
4:02 |
8:04 |
181 179-183 |
1461 |
0/0 |
| 7.00 |
25:35 |
4:09 |
8:18 |
181 179-183 |
1501 |
0/0 |
| 7.50 |
29:42 |
4:07 |
8:15 |
181 177-183 |
1493 |
0/0 |
| 8.00 |
33:56 |
4:14 |
8:27 |
181 179-184 |
1530 |
0/0 |
| 8.50 |
38:18 |
4:22 |
8:43 |
180 176-182 |
1570 |
0/0 |
| 9.00 |
42:53 |
4:35 |
9:11 |
179 174-183 |
1643 |
0/0 |
| 9.50 |
47:22 |
4:29 |
8:57 |
178 173-180 |
1594 |
0/0 |
| 10.00 |
52:00 |
4:38 |
9:17 |
174 173-176 |
1614 |
0/0 |
| 10.50 |
57:06 |
5:06 |
10:12 |
177 175-180 |
1806 |
0/0 |
| 11.00 |
1:02:31 |
5:25 |
10:51 |
177 175-180 |
1919 |
0/0 |
| 11.50 |
1:07:33 |
5:02 |
10:04 |
177 174-183 |
1782 |
0/0 |
| 12.00 |
1:12:13 |
4:39 |
9:19 |
177 172-179 |
1648 |
0/0 |
| 12.50 |
1:16:53 |
4:40 |
9:20 |
179 175-185 |
1672 |
0/0 |
| 13.00 |
1:21:19 |
4:26 |
8:53 |
178 173-182 |
1580 |
0/0 |
| 13.14 |
1:40:45 |
19:26 |
2:21:14 |
174 107-184 |
24574 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
56.80 |
| 5km |
24:20 |
7:50 |
57.28 |
| 5M |
40:17 |
8:03 |
56.28 |
| 10km |
50:44 |
8:10 |
55.74 |
| 10M |
1:24:00 |
8:24 |
55.19 |
| Half |
1:51:50 |
8:32 |
54.65 |
| 20M |
2:55:08 |
8:45 |
54.49 |
| Mara |
3:53:10 |
8:54 |
54.66 |
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