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Sat 20th Oct 2012 at 9:00am by markl200

Run > Race

Edinburgh parkrun

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Time
18:43
Miles
3.11
Min/mi
6:01
Pacing
NAN%
WAVA
70.85
Cals
431
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary

==== edinburgh parkie. lovely still morning, felt good, tired a touch in mile3 but this was my A game today, couldnt have tried harder, sonfor that reason im happy :-)

official times delayed but a provisional 7second pb.

1) - 1m - 5:52(5:52/m) - 137cal

2) - 1m - 5:59(5:59/m) - 139cal

3) - 1m - 6:12(6:12/m) - 139cal

4) - 0.11m - 39(5:43/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 11.5%

Pace Zone: 5:40-5:59/mile: 34.4%

Pace Zone: 6:00-6:19/mile: 38.5%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 1.2%

5:52 5:59 6:12 39

IainWallace
Excellent run mate, well done.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Elevation

Asc 38m, Range 0m, Flat prediction 18:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	70.14
5km	18:42	6:01	70.77
5M	30:58	6:12	69.57
10km	38:59	6:16	68.95
10M	1:04:33	6:27	68.14
Half	1:25:57	6:34	67.41
20M	2:14:35	6:44	67.20
Mara	2:59:11	6:50	67.39

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