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Sun 7th Oct 2012 at 9:00am by dallow
Run > Race
-
Time
1:55:43
-
Miles
13.33
-
Min/mi
8:41
-
Pacing
40.1%
-
WAVA
50.92
-
Cals
2098
-
BPM
175
-
%MHR
102.2
-
B/mi
1517
-
Asc(m)
897
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:49(8:49/m) - 162bpm avge - 172bpm max - 154cal
2) - 1m - 8:44(8:44/m) - 166bpm avge - 172bpm max - 160cal
3) - 1m - 8:22(8:22/m) - 171bpm avge - 174bpm max - 160cal
4) - 1m - 8:37(8:37/m) - 173bpm avge - 175bpm max - 162cal
5) - 1m - 8:24(8:24/m) - 175bpm avge - 178bpm max - 163cal
6) - 1m - 8:45(8:45/m) - 176bpm avge - 179bpm max - 157cal
7) - 1m - 8:30(8:30/m) - 177bpm avge - 180bpm max - 155cal
8) - 1m - 8:41(8:41/m) - 179bpm avge - 181bpm max - 156cal
9) - 1m - 8:44(8:44/m) - 176bpm avge - 179bpm max - 157cal
10) - 1m - 8:57(8:57/m) - 178bpm avge - 180bpm max - 156cal
11) - 1m - 8:47(8:47/m) - 179bpm avge - 182bpm max - 155cal
12) - 1m - 8:45(8:45/m) - 179bpm avge - 182bpm max - 156cal
13) - 1m - 8:48(8:48/m) - 181bpm avge - 185bpm max - 156cal
14) - 0.33m - 2:50(8:39/m) - 182bpm avge - 183bpm max - 51cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 7.2%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 17.1%
Pace Zone: 8:40-8:59/mile: 18.6%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2%
8:49 8:44 8:22 8:37 8:24 8:45 8:30 8:41 8:44 8:57 8:47 8:45 8:48 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
155 118-166 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
167 163-172 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
165 162-167 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
168 164-172 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
170 165-174 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
171 166-174 |
0 |
0/0 |
| 3.50 |
11 |
11 |
22 |
173 170-175 |
63 |
0/0 |
| 4.00 |
4:25 |
4:14 |
8:28 |
173 170-175 |
1465 |
0/0 |
| 4.50 |
8:43 |
4:18 |
8:36 |
175 173-177 |
1505 |
0/0 |
| 5.00 |
12:49 |
4:06 |
8:12 |
176 175-178 |
1443 |
0/0 |
| 5.50 |
17:05 |
4:16 |
8:33 |
176 172-178 |
1504 |
0/0 |
| 6.00 |
21:34 |
4:29 |
8:58 |
177 174-178 |
1587 |
0/0 |
| 6.50 |
25:46 |
4:12 |
8:24 |
177 176-179 |
1486 |
0/0 |
| 7.00 |
30:04 |
4:18 |
8:35 |
177 176-180 |
1520 |
0/0 |
| 7.50 |
34:20 |
4:16 |
8:32 |
179 177-181 |
1527 |
0/0 |
| 8.00 |
38:45 |
4:25 |
8:50 |
178 176-179 |
1573 |
0/0 |
| 8.50 |
43:04 |
4:19 |
8:38 |
176 173-178 |
1519 |
0/0 |
| 9.00 |
47:29 |
4:26 |
8:51 |
176 175-178 |
1558 |
0/0 |
| 9.50 |
52:02 |
4:33 |
9:05 |
178 176-179 |
1617 |
0/0 |
| 10.00 |
56:26 |
4:25 |
8:49 |
178 176-180 |
1570 |
0/0 |
| 10.50 |
1:00:48 |
4:21 |
8:42 |
178 177-179 |
1550 |
0/0 |
| 11.00 |
1:05:13 |
4:25 |
8:51 |
180 178-182 |
1592 |
0/0 |
| 11.50 |
1:09:34 |
4:21 |
8:43 |
179 176-182 |
1560 |
0/0 |
| 12.00 |
1:13:58 |
4:24 |
8:47 |
179 177-182 |
1573 |
0/0 |
| 12.50 |
1:18:23 |
4:25 |
8:50 |
180 178-181 |
1590 |
0/0 |
| 13.00 |
1:22:46 |
4:23 |
8:46 |
183 181-185 |
1604 |
0/0 |
| 13.33 |
1:25:37 |
2:51 |
8:42 |
182 181-183 |
1584 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
52.51 |
| 5km |
24:43 |
7:57 |
52.78 |
| 5M |
40:55 |
8:11 |
52.10 |
| 10km |
51:32 |
8:18 |
51.70 |
| 10M |
1:25:19 |
8:32 |
51.10 |
| Half |
1:53:36 |
8:40 |
50.55 |
| 20M |
2:57:54 |
8:54 |
50.59 |
| Mara |
3:56:51 |
9:02 |
50.87 |
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