Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 17th Oct 2012 at 12:00pm by sheppardmk
Run > Race
Amazing
breezy
-
Time
1:06:42
-
Miles
10.00
-
Min/mi
6:40
-
Pacing
8.9%
-
WAVA
73.73
-
Cals
1109
-
Asc(m)
285
-
Hillscore
2
-
Surface
Road
Notes & Comments
RAF Henlow 10 Mile Road Race
Split Summary
====
1) - 1km - 3:59(3:59/km) - 66cal
2) - 1km - 4:05(4:05/km) - 68cal
3) - 1km - 4:08(4:08/km) - 69cal
4) - 1km - 4:07(4:07/km) - 69cal
5) - 1km - 4:12(4:12/km) - 68cal
6) - 1km - 4:10(4:10/km) - 70cal
7) - 1km - 4:19(4:19/km) - 69cal
8) - 1km - 4:08(4:08/km) - 68cal
9) - 1km - 4:00(4:00/km) - 69cal
10) - 1km - 4:07(4:07/km) - 69cal
11) - 1km - 4:02(4:02/km) - 69cal
12) - 1km - 4:05(4:05/km) - 69cal
13) - 1km - 4:25(4:25/km) - 69cal
14) - 1km - 4:15(4:15/km) - 69cal
15) - 1km - 4:17(4:17/km) - 70cal
16) - 1km - 3:49(3:49/km) - 66cal
17) - 0.16km - 33(3:26/km) - 12cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 4.3%
Pace Zone: 3:40-3:59/km: 26.8%
Pace Zone: 4:00-4:19/km: 41.5%
Pace Zone: 4:20-4:39/km: 20.9%
Pace Zone: 4:40-4:59/km: 4.8%
3:59 4:05 4:08 4:07 4:12 4:10 4:19 4:08 4:00 4:07 4:02 4:05 4:25 4:15 4:17 3:49 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
6/1 |
| 1.00 |
0 |
0 |
0 |
13/4 |
| 1.50 |
0 |
0 |
0 |
9/3 |
| 2.00 |
0 |
0 |
0 |
2/9 |
| 2.50 |
0 |
0 |
0 |
9/8 |
| 3.00 |
0 |
0 |
0 |
12/0 |
| 3.50 |
0 |
0 |
0 |
0/10 |
| 4.00 |
0 |
0 |
0 |
9/2 |
| 4.50 |
0 |
0 |
0 |
11/2 |
| 5.00 |
3:10 |
3:10 |
6:20 |
4/2 |
| 5.50 |
6:22 |
3:12 |
6:23 |
2/11 |
| 6.00 |
9:45 |
3:24 |
6:47 |
5/7 |
| 6.50 |
12:59 |
3:13 |
6:27 |
0/13 |
| 7.00 |
16:11 |
3:12 |
6:24 |
1/7 |
| 7.50 |
19:31 |
3:20 |
6:40 |
2/2 |
| 8.00 |
23:01 |
3:30 |
6:59 |
9/1 |
| 8.50 |
26:34 |
3:33 |
7:06 |
9/7 |
| 9.00 |
29:53 |
3:19 |
6:38 |
1/6 |
| 9.50 |
33:21 |
3:28 |
6:56 |
6/2 |
| 10.00 |
36:18 |
2:57 |
5:55 |
0/5 |
| 10.04 |
36:34 |
16 |
6:23 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
58.81% |
More |
| 800m |
2:55 |
5:52 |
67.04% |
More |
| 1km |
3:43 |
5:59 |
69.18% |
More |
| Mile |
6:22 |
6:22 |
69.41% |
More |
| 5k |
20:21 |
6:33 |
72.33% |
More |
| 5 miles |
33:07 |
6:37 |
72.47% |
More |
| 10k |
41:09 |
6:37 |
72.80% |
More |
| 10 miles |
1:06:23 |
6:38 |
74.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
78.27 |
| 5km |
19:03 |
6:08 |
77.29 |
| 5M |
31:44 |
6:21 |
75.63 |
| 10km |
40:03 |
6:27 |
74.81 |
| 10M |
1:06:42 |
6:40 |
73.74 |
| Half |
1:29:06 |
6:48 |
72.85 |
| 20M |
2:20:14 |
7:01 |
72.38 |
| Mara |
3:07:19 |
7:09 |
72.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
