Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
2:02:20
-
Miles
12.46
-
Min/mi
9:49
-
Pacing
43.7%
-
WAVA
51.15
-
Cals
1720
-
BPM
160
-
%MHR
89.9
-
B/mi
1571
-
Asc(m)
938
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 12.46m - 2:02:20(9:49/m) - 160bpm avge - 178bpm max - 1720cal
Heart Rate Zone Summary
====
HR Zone: 47-139bpm (Sub 70%): 4.2%
HR Zone: 139-145bpm (71-75%): 2.7%
HR Zone: 145-152bpm (76-80%): 6.4%
HR Zone: 152-158bpm (81-85%): 20.7%
HR Zone: 158-165bpm (86-90%): 35%
HR Zone: 165-171bpm (91-95%): 22.3%
HR Zone: 171-178bpm (96-100%): 8.7%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 7.8%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
138 96-159 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
163 157-169 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
166 158-170 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 114-175 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
158 109-175 |
0 |
0/0 |
| 3.00 |
2:52 |
2:52 |
5:44 |
172 166-177 |
987 |
0/0 |
| 3.50 |
7:06 |
4:14 |
8:27 |
172 171-176 |
1454 |
0/0 |
| 4.00 |
11:55 |
4:50 |
9:39 |
170 165-173 |
1641 |
0/0 |
| 4.50 |
16:20 |
4:24 |
8:49 |
164 151-171 |
1446 |
0/0 |
| 5.00 |
20:07 |
3:47 |
7:35 |
156 150-162 |
1182 |
0/0 |
| 5.50 |
24:09 |
4:02 |
8:04 |
159 154-165 |
1281 |
0/0 |
| 6.00 |
28:51 |
4:42 |
9:24 |
162 156-166 |
1523 |
0/0 |
| 6.50 |
33:08 |
4:17 |
8:33 |
155 143-163 |
1326 |
0/0 |
| 7.00 |
37:46 |
4:39 |
9:18 |
148 142-157 |
1376 |
0/0 |
| 7.50 |
43:05 |
5:18 |
10:36 |
162 157-165 |
1718 |
0/0 |
| 8.00 |
48:19 |
5:14 |
10:28 |
162 154-172 |
1697 |
0/0 |
| 8.50 |
53:48 |
5:29 |
10:59 |
162 156-166 |
1778 |
0/0 |
| 9.00 |
59:16 |
5:28 |
10:57 |
162 157-170 |
1773 |
0/0 |
| 9.50 |
1:04:53 |
5:37 |
11:14 |
163 156-168 |
1830 |
0/0 |
| 10.00 |
1:10:06 |
5:13 |
10:26 |
159 148-165 |
1660 |
0/0 |
| 10.50 |
1:14:45 |
4:39 |
9:17 |
159 157-161 |
1476 |
0/0 |
| 11.00 |
1:19:19 |
4:34 |
9:07 |
158 153-161 |
1441 |
0/0 |
| 11.50 |
1:24:24 |
5:06 |
10:12 |
159 152-163 |
1621 |
0/0 |
| 12.00 |
1:28:16 |
3:52 |
7:43 |
156 150-163 |
1204 |
0/0 |
| 12.45 |
1:32:13 |
3:57 |
8:43 |
157 149-165 |
1370 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
52.92 |
| 5km |
28:04 |
9:02 |
52.88 |
| 5M |
46:28 |
9:18 |
52.09 |
| 10km |
58:31 |
9:25 |
51.64 |
| 10M |
1:36:54 |
9:41 |
51.21 |
| Half |
2:09:00 |
9:51 |
50.76 |
| 20M |
3:22:01 |
10:06 |
50.70 |
| Mara |
4:28:58 |
10:16 |
50.91 |
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