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Sat 13th Oct 2012 at 9:00am by Richard Simkiss

Run > General
  • Time
    16:37
  • Miles
    3.10
  • Min/mi
    5:22
  • Pacing
    NAN%
  • WAVA
    76.97
  • Cals
    406
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    912
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.1m - 16:37(5:22/m) - 171bpm avge - 179bpm max - 406cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.6%

Pace Zone: 4:20-4:39/mile: 4%

Pace Zone: 4:40-4:59/mile: 18.7%

Pace Zone: 5:00-5:19/mile: 30%

Pace Zone: 5:20-5:39/mile: 15%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 1.1%
16:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 122 92-157 0 0/0
0.25 0 0 0 163 158-166 0 0/0
0.38 0 0 0 166 165-166 0 0/0
0.50 0 0 0 168 166-169 0 0/0
0.63 0 0 0 170 169-170 0 0/0
0.75 0 0 0 171 170-172 0 0/0
0.88 0 0 0 173 172-173 0 0/0
1.00 0 0 0 173 172-173 0 0/0
1.13 0 0 0 173 173-173 0 0/0
1.25 0 0 0 176 174-177 0 0/0
1.38 0 0 0 177 177-178 0 0/0
1.50 0 0 0 176 176-177 0 0/0
1.63 0 0 0 176 175-177 0 0/0
1.75 0 0 0 173 171-175 0 0/0
1.88 0 0 0 172 172-173 0 0/0
2.00 0 0 0 172 171-172 0 0/0
2.13 0 0 0 173 172-173 0 0/0
2.25 0 0 0 172 172-173 0 0/0
2.38 0 0 0 174 173-174 0 0/0
2.50 0 0 0 174 173-174 0 0/0
2.63 0 0 0 173 172-174 0 0/0
2.75 0 0 0 175 175-175 0 0/0
2.88 0 0 0 175 174-176 0 0/0
3.00 0 0 0 177 176-178 0 0/0

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 137m, Range 0m, Flat prediction 16:37
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 78.91
5km 16:39 5:22 76.98
5M 27:51 5:34 75.64
10km 35:13 5:40 74.96
10M 58:52 5:53 73.47
Half 1:18:48 6:01 72.34
20M 2:04:27 6:13 72.11
Mara 2:46:35 6:21 72.33
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