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Sun 7th Oct 2012 at 11:00am by Vindicator

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    44:35
  • Miles
    6.13
  • Min/mi
    7:16
  • Pacing
    0%
  • WAVA
    59.83
  • Cals
    682
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Manuden 10K
Short and felt breathless from 3-8K, Good finish though.
Split Summary

====

1) - 0.62m - 4:14(6:50/m) - 66cal

2) - 0.62m - 4:45(7:39/m) - 69cal

3) - 0.62m - 4:36(7:24/m) - 70cal

4) - 0.62m - 4:25(7:07/m) - 69cal

5) - 0.62m - 4:46(7:41/m) - 71cal

6) - 0.62m - 4:40(7:31/m) - 70cal

7) - 0.62m - 4:55(7:55/m) - 69cal

8) - 0.62m - 4:28(7:12/m) - 70cal

9) - 0.62m - 4:14(6:49/m) - 68cal

10) - 0.54m - 3:30(6:32/m) - 60cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
4:14 4:45 4:36 4:25 4:46 4:40 4:55 4:28 4:14 3:30

Pace

1% 8% 19% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 3/1
0.50 0 0 0 2/1
0.75 0 0 0 16/0
1.00 0 0 0 5/2
1.25 0 0 0 7/0
1.50 0 0 0 4/0
1.75 0 0 0 5/0
2.00 0 0 0 0/9
2.25 0 0 0 4/3
2.50 0 0 0 0/6
2.75 0 0 0 3/1
3.00 0 0 0 4/2
3.25 0 0 0 2/4
3.50 0 0 0 2/3
3.75 0 0 0 2/2
4.00 0 0 0 8/2
4.25 1:31 1:31 6:04 8/2
4.50 3:24 1:53 7:33 2/2
4.75 5:09 1:45 6:58 0/4
5.00 6:55 1:46 7:04 1/5
5.25 8:39 1:44 6:57 1/8
5.50 10:25 1:46 7:03 0/9
5.75 11:58 1:33 6:12 0/9
6.00 13:40 1:42 6:48 0/2
6.13 14:29 49 6:24 1/1

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 85m, Range 41m, Flat prediction 44:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 7:57
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 60.81
5km 21:42 6:59 61.43
5M 35:55 7:11 60.35
10km 45:14 7:17 59.76
10M 1:14:54 7:29 59.07
Half 1:39:43 7:37 58.45
20M 2:36:09 7:48 58.21
Mara 3:27:54 7:56 58.34
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