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Sun 7th Oct 2012 at 10:00am by sharpi
Run > Race Pace
-
Time
39:56
-
Miles
6.23
-
Min/mi
6:25
-
Pacing
0%
-
WAVA
67.90
-
Cals
799
-
BPM
170
-
%MHR
99.3
-
B/mi
1088
-
Asc(m)
248
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 3:45(3:45/km) - 166bpm avge - 176bpm max - 77cal
2) - 1km - 3:54(3:54/km) - 176bpm avge - 179bpm max - 80cal
3) - 1km - 4:00(4:00/km) - 177bpm avge - 179bpm max - 80cal
4) - 1km - 4:12(4:12/km) - 173bpm avge - 175bpm max - 80cal
5) - 1km - 3:52(3:52/km) - 172bpm avge - 174bpm max - 80cal
6) - 1km - 4:03(4:03/km) - 167bpm avge - 169bpm max - 81cal
7) - 1km - 4:04(4:04/km) - 165bpm avge - 167bpm max - 80cal
8) - 1km - 3:56(3:56/km) - 167bpm avge - 168bpm max - 79cal
9) - 1km - 4:07(4:07/km) - 165bpm avge - 169bpm max - 81cal
10) - 1km - 3:57(3:57/km) - 172bpm avge - 174bpm max - 79cal
11) - 0.03km - 6(3:06/km) - 173bpm avge - 173bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 2.9%
Pace Zone: 3:20-3:39/km: 9.9%
Pace Zone: 3:40-3:59/km: 39.4%
Pace Zone: 4:00-4:19/km: 32.2%
Pace Zone: 4:20-4:39/km: 9.9%
Pace Zone: 4:40-4:59/km: 2.5%
Pace Zone: 5:00-5:19/km: 1.4%
3:45 3:54 4:00 4:12 3:52 4:03 4:04 3:56 4:07 3:57 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
153 112-171 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
174 172-176 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
175 173-177 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
178 177-179 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
178 177-179 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
176 175-178 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
174 173-176 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
174 173-174 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
172 168-173 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
167 165-169 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
165 164-167 |
0 |
0/0 |
| 4.25 |
0 |
0 |
0 |
165 163-167 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
167 165-168 |
0 |
0/0 |
| 4.75 |
18 |
18 |
1:14 |
167 166-168 |
205 |
0/0 |
| 5.00 |
1:49 |
1:31 |
6:04 |
166 164-168 |
1008 |
0/0 |
| 5.25 |
3:30 |
1:41 |
6:43 |
163 161-165 |
1095 |
0/0 |
| 5.50 |
5:08 |
1:38 |
6:33 |
166 164-167 |
1086 |
0/0 |
| 5.75 |
6:53 |
1:44 |
6:57 |
168 167-169 |
1169 |
0/0 |
| 6.00 |
8:29 |
1:36 |
6:25 |
172 169-174 |
1104 |
0/0 |
| 6.23 |
9:50 |
1:21 |
5:46 |
174 173-174 |
1003 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
68.91 |
| 5km |
19:06 |
6:09 |
69.79 |
| 5M |
31:38 |
6:20 |
68.52 |
| 10km |
39:49 |
6:24 |
67.89 |
| 10M |
1:05:57 |
6:36 |
67.08 |
| Half |
1:27:48 |
6:42 |
66.38 |
| 20M |
2:17:29 |
6:52 |
66.12 |
| Mara |
3:03:03 |
6:59 |
66.26 |
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