F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 7th Oct 2012 at 10:00am by stixnick
Run > Race
-
Time
1:58:04
-
Miles
13.12
-
Min/mi
9:00
-
Pacing
39.6%
-
WAVA
48.99
-
Cals
2072
-
BPM
158
-
%MHR
117.1
-
B/mi
1423
-
Asc(m)
618
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:07(9:07/m) - 147bpm avge - 155bpm max - 161cal
2) - 1m - 9:04(9:05/m) - 154bpm avge - 162bpm max - 159cal
3) - 1m - 8:41(8:41/m) - 155bpm avge - 159bpm max - 159cal
4) - 1m - 9:26(9:26/m) - 157bpm avge - 165bpm max - 157cal
5) - 1m - 8:45(8:45/m) - 158bpm avge - 165bpm max - 156cal
6) - 1m - 8:44(8:44/m) - 160bpm avge - 165bpm max - 159cal
7) - 1m - 8:45(8:45/m) - 157bpm avge - 162bpm max - 157cal
8) - 1m - 8:43(8:43/m) - 160bpm avge - 163bpm max - 158cal
9) - 1m - 9:14(9:14/m) - 159bpm avge - 163bpm max - 155cal
10) - 1m - 8:39(8:39/m) - 161bpm avge - 164bpm max - 160cal
11) - 1m - 9:07(9:07/m) - 162bpm avge - 164bpm max - 160cal
12) - 1m - 9:50(9:50/m) - 158bpm avge - 166bpm max - 151cal
13) - 1.1m - 9:46(8:52/m) - 166bpm avge - 171bpm max - 176cal
14) - 0.03m - 13(7:37/m) - 170bpm avge - 170bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 15.9%
Pace Zone: 8:40-8:59/mile: 14.6%
Pace Zone: 9:00-9:19/mile: 13.6%
Pace Zone: 9:20-9:39/mile: 10.2%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.5%
9:07 9:04 8:41 9:26 8:45 8:44 8:45 8:43 9:14 8:39 9:07 9:50 9:46 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
145 130-155 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
148 143-151 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
152 150-156 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
156 153-162 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
155 151-158 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
155 151-159 |
0 |
0/0 |
3.50 |
1:48 |
1:48 |
3:35 |
154 145-159 |
553 |
0/0 |
4.00 |
6:13 |
4:25 |
8:50 |
161 151-164 |
1423 |
0/0 |
4.50 |
10:40 |
4:27 |
8:54 |
157 154-162 |
1397 |
0/0 |
5.00 |
14:59 |
4:19 |
8:38 |
159 152-165 |
1372 |
0/0 |
5.50 |
19:17 |
4:18 |
8:37 |
160 156-165 |
1377 |
0/0 |
6.00 |
23:42 |
4:25 |
8:50 |
161 155-163 |
1423 |
0/0 |
6.50 |
28:22 |
4:40 |
9:21 |
156 144-160 |
1458 |
0/0 |
7.00 |
32:27 |
4:05 |
8:10 |
159 156-162 |
1298 |
0/0 |
7.50 |
36:35 |
4:08 |
8:15 |
160 155-163 |
1321 |
0/0 |
8.00 |
41:10 |
4:35 |
9:10 |
159 156-161 |
1457 |
0/0 |
8.50 |
45:31 |
4:21 |
8:42 |
160 156-163 |
1393 |
0/0 |
9.00 |
50:23 |
4:52 |
9:44 |
158 148-162 |
1538 |
0/0 |
9.50 |
54:38 |
4:15 |
8:29 |
160 153-162 |
1358 |
0/0 |
10.00 |
59:03 |
4:25 |
8:51 |
161 159-164 |
1425 |
0/0 |
10.50 |
1:03:34 |
4:31 |
9:01 |
162 159-164 |
1462 |
0/0 |
11.00 |
1:08:14 |
4:40 |
9:21 |
162 159-164 |
1515 |
0/0 |
11.50 |
1:13:49 |
5:34 |
11:09 |
155 142-160 |
1727 |
0/0 |
12.00 |
1:18:01 |
4:12 |
8:24 |
164 160-166 |
1377 |
0/0 |
12.50 |
1:22:30 |
4:29 |
8:58 |
165 162-166 |
1479 |
0/0 |
13.00 |
1:26:59 |
4:29 |
8:59 |
166 164-170 |
1490 |
0/0 |
13.12 |
1:27:55 |
56 |
7:55 |
170 169-171 |
1345 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
50.11 |
5km |
25:39 |
8:15 |
49.97 |
5M |
42:28 |
8:30 |
49.94 |
10km |
53:28 |
8:36 |
49.86 |
10M |
1:28:32 |
8:51 |
49.18 |
Half |
1:57:53 |
9:00 |
48.60 |
20M |
3:04:35 |
9:14 |
49.25 |
Mara |
4:05:46 |
9:23 |
49.92 |
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