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Sun 7th Oct 2012 at 10:00am by Smoggy

Run > Race
  • Time
    1:28:15
  • Miles
    13.16
  • Min/mi
    6:42
  • Pacing
    27.6%
  • WAVA
    69.57
  • Cals
    1430
  • Asc(m)
    442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) - 107cal - 8.99/11.02mph
2) 1m - 6:59(6:59/m) - 109cal - 8.6/10.62mph
3) 1m - 6:38(6:38/m) - 109cal - 9.05/10.58mph
4) 1m - 6:43(6:43/m) - 109cal - 8.93/9.72mph
5) 1m - 6:47(6:47/m) - 109cal - 8.84/10.82mph
6) 1m - 6:47(6:47/m) - 109cal - 8.84/9.64mph
7) 1m - 6:46(6:46/m) - 109cal - 8.87/10.39mph
8) 1m - 6:45(6:45/m) - 110cal - 8.9/9.82mph
9) 1m - 6:48(6:48/m) - 109cal - 8.83/10mph
10) 1m - 6:35(6:35/m) - 109cal - 9.12/11.85mph
11) 1m - 6:32(6:32/m) - 109cal - 9.19/10.63mph
12) 1m - 6:56(6:56/m) - 108cal - 8.66/10.6mph
13) 1m - 6:28(6:28/m) - 108cal - 9.27/11.2mph
14) 0.16m - 52(5:28/m) - 16cal - 10.97/12.77mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 8.2%
Pace Zone: 6:00-6:19/m: 13.5%
Pace Zone: 6:20-6:39/m: 23.2%
Pace Zone: 6:40-6:59/m: 23%
Pace Zone: 7:00-7:19/m: 17.8%
Pace Zone: 7:20-7:39/m: 6%
Pace Zone: 7:40-7:59/m: 2.7%

Max Speed
===
12.77mph
6:40 6:59 6:38 6:43 6:47 6:47 6:46 6:45 6:48 6:35 6:32 6:56 6:28 52

Pace

4% 4% 16% 30% 10% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 7 7 14 0/0
5.00 3:41 3:34 7:07 0/0
5.50 7:08 3:27 6:54 0/0
6.00 10:28 3:20 6:40 0/0
6.50 13:54 3:27 6:53 0/0
7.00 17:14 3:19 6:39 0/0
7.50 20:30 3:16 6:32 0/0
8.00 23:58 3:28 6:57 0/0
8.50 27:20 3:22 6:43 0/0
9.00 30:46 3:26 6:52 0/0
9.50 34:05 3:19 6:38 0/0
10.00 37:20 3:16 6:31 0/0
10.50 40:31 3:10 6:21 0/0
11.00 43:52 3:21 6:43 0/0
11.50 47:25 3:33 7:05 0/0
12.00 50:48 3:23 6:46 0/0
12.50 54:01 3:13 6:27 0/0
13.00 57:16 3:15 6:30 0/0
13.16 58:08 52 5:32 0/0

Elevation

Asc 442m, Range 0m, Flat prediction 1:28:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 78.49
5km 18:10 5:51 76.15
5M 30:35 6:07 73.55
10km 38:48 6:15 72.30
10M 1:05:20 6:32 70.37
Half 1:27:49 6:42 69.02
20M 2:19:34 6:59 67.80
Mara 3:07:35 7:10 67.35
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