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Sun 7th Oct 2012 at 9:00am by clairevmc
Run > Race
cold
-
Time
1:23:19
-
Miles
13.10
-
Min/mi
6:22
-
Pacing
0%
-
WAVA
76.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Neil McCover HM. 1st lady and equalled my pb (wishing now I'd sped up a little bit more to get an outright pb!!). Very cold but beautifully bright and dry and sunny. My first race as an F35 and delighted with the result! Hilly course that always seemed to be uphill.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
77.85 |
| 5km |
18:08 |
5:50 |
78.27 |
| 5M |
30:01 |
6:00 |
77.61 |
| 10km |
37:47 |
6:05 |
77.24 |
| 10M |
1:02:35 |
6:16 |
76.55 |
| Half |
1:23:19 |
6:22 |
75.91 |
| 20M |
2:10:28 |
6:31 |
76.01 |
| Mara |
2:53:43 |
6:38 |
75.66 |
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