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Time
40:13
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Miles
6.20
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Min/mi
6:29
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Pacing
0%
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WAVA
73.75
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Asc(m)
42
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Surface
Road
Notes & Comments
Manuden 10k race. 3rd lady today, beaten by a girl from Chelmsford athletic club who was 1st and the girl who recently moved to stansted who I met at st Neots race who was 2nd. Really please to be back in the 40 something marker!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
73.99 |
| 5km |
19:20 |
6:13 |
75.14 |
| 5M |
32:01 |
6:24 |
74.22 |
| 10km |
40:19 |
6:29 |
73.72 |
| 10M |
1:06:45 |
6:41 |
73.15 |
| Half |
1:28:52 |
6:47 |
72.56 |
| 20M |
2:19:11 |
6:58 |
72.47 |
| Mara |
3:05:18 |
7:04 |
72.04 |
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