Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
28:39
-
Miles
3.11
-
Min/mi
9:13
-
Pacing
NAN%
-
WAVA
53.44
-
Cals
361
-
BPM
178
-
%MHR
103.8
-
B/mi
1636
-
Asc(m)
86
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:29(8:29/m) - 172bpm avge - 183bpm max - 117cal
2) - 1m - 9:43(9:43/m) - 180bpm avge - 183bpm max - 115cal
3) - 1m - 9:44(9:44/m) - 179bpm avge - 183bpm max - 118cal
4) - 0.09m - 43(8:01/m) - 183bpm avge - 184bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 7.5%
Pace Zone: 7:40-7:59/mile: 10.3%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 8.1%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
148 120-170 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
165 157-172 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
171 166-175 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
176 175-177 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
175 174-177 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
178 177-180 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
180 179-181 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
182 180-183 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
179 179-180 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
177 175-179 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
180 178-182 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
182 182-183 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
181 180-183 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
180 178-182 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
178 176-181 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
178 176-180 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
180 177-181 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
179 178-181 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
180 179-181 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
181 179-182 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
51.99 |
| 5km |
28:37 |
9:13 |
53.51 |
| 5M |
47:24 |
9:29 |
52.47 |
| 10km |
59:40 |
9:36 |
51.96 |
| 10M |
1:38:49 |
9:53 |
51.64 |
| Half |
2:11:33 |
10:03 |
51.28 |
| 20M |
3:26:01 |
10:18 |
50.93 |
| Mara |
4:34:17 |
10:28 |
50.43 |
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