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Sun 30th Sep 2012 at 10:00am by Trackerman
Run > Race
Not good
windy
-
Time
3:21:55
-
Miles
26.22
-
Min/mi
7:42
-
Pacing
55.3%
-
WAVA
67.88
-
Cals
3438
-
Asc(m)
1429
-
Surface
Road
Notes & Comments
Baxters Loch Ness Marathon 2012
Split Summary
====
1) - 1m - 6:47(6:47/m) - 128cal
2) - 1m - 7:26(7:26/m) - 132cal
3) - 1m - 7:27(7:27/m) - 131cal
4) - 1m - 7:28(7:28/m) - 131cal
5) - 1m - 7:24(7:24/m) - 131cal
6) - 1m - 7:32(7:32/m) - 133cal
7) - 1m - 7:06(7:06/m) - 129cal
8) - 1m - 7:33(7:33/m) - 132cal
9) - 1m - 7:05(7:05/m) - 132cal
10) - 1m - 7:32(7:32/m) - 131cal
11) - 1m - 7:33(7:33/m) - 131cal
12) - 1m - 7:33(7:33/m) - 132cal
13) - 1m - 7:24(7:24/m) - 132cal
14) - 1m - 7:30(7:30/m) - 131cal
15) - 1m - 7:27(7:27/m) - 132cal
16) - 1m - 7:33(7:33/m) - 132cal
17) - 1m - 7:35(7:35/m) - 132cal
18) - 1m - 7:44(7:44/m) - 132cal
19) - 1m - 8:15(8:15/m) - 132cal
20) - 1m - 8:06(8:06/m) - 130cal
21) - 1m - 7:40(7:40/m) - 133cal
22) - 1m - 8:27(8:27/m) - 130cal
23) - 1m - 7:59(7:59/m) - 132cal
24) - 1m - 8:34(8:34/m) - 128cal
25) - 1m - 8:44(8:44/m) - 129cal
26) - 1m - 8:45(8:45/m) - 131cal
27) - 0.22m - 1:47(8:02/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 7.8%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 21.2%
Pace Zone: 7:40-7:59/mile: 16.7%
Pace Zone: 8:00-8:19/mile: 11.9%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.3%
6:47 7:26 7:27 7:28 7:24 7:32 7:06 7:33 7:05 7:32 7:33 7:33 7:24 7:30 7:27 7:33 7:35 7:44 8:15 8:06 7:40 8:27 7:59 8:34 8:44 8:45 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
6:24 |
6:24 |
6:24 |
0/0 |
| 6.00 |
13:56 |
7:32 |
7:32 |
0/0 |
| 7.00 |
21:02 |
7:06 |
7:06 |
0/0 |
| 8.00 |
28:35 |
7:32 |
7:32 |
0/0 |
| 9.00 |
35:40 |
7:06 |
7:06 |
0/0 |
| 10.00 |
43:12 |
7:32 |
7:32 |
0/0 |
| 11.00 |
50:45 |
7:33 |
7:33 |
0/0 |
| 12.00 |
58:18 |
7:33 |
7:33 |
0/0 |
| 13.00 |
1:05:42 |
7:24 |
7:24 |
0/0 |
| 14.00 |
1:13:12 |
7:30 |
7:30 |
0/0 |
| 15.00 |
1:20:39 |
7:27 |
7:27 |
0/0 |
| 16.00 |
1:28:11 |
7:33 |
7:33 |
0/0 |
| 17.00 |
1:35:47 |
7:35 |
7:35 |
0/0 |
| 18.00 |
1:43:31 |
7:44 |
7:44 |
0/0 |
| 19.00 |
1:51:46 |
8:15 |
8:15 |
0/0 |
| 20.00 |
1:59:51 |
8:05 |
8:05 |
0/0 |
| 21.00 |
2:07:31 |
7:40 |
7:40 |
0/0 |
| 22.00 |
2:15:59 |
8:28 |
8:28 |
0/0 |
| 23.00 |
2:23:58 |
7:59 |
7:59 |
0/0 |
| 24.00 |
2:32:37 |
8:40 |
8:40 |
0/0 |
| 25.00 |
2:41:21 |
8:44 |
8:44 |
0/0 |
| 26.00 |
2:50:07 |
8:45 |
8:45 |
0/0 |
| 26.22 |
2:51:53 |
1:46 |
8:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:04 |
55.40% |
More |
| 800m |
3:10 |
6:22 |
62.20% |
More |
| 1km |
4:07 |
6:37 |
63.10% |
More |
| Mile |
6:53 |
6:53 |
64.78% |
More |
| 5k |
22:13 |
7:09 |
66.80% |
More |
| 5 miles |
36:18 |
7:16 |
66.68% |
More |
| 10k |
45:26 |
7:19 |
66.52% |
More |
| 10 miles |
1:13:42 |
7:22 |
67.33% |
More |
| Half |
1:37:30 |
7:27 |
67.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
70.47 |
| 5km |
21:03 |
6:47 |
70.51 |
| 5M |
34:52 |
6:58 |
69.42 |
| 10km |
43:53 |
7:04 |
68.86 |
| 10M |
1:12:41 |
7:16 |
68.27 |
| Half |
1:36:46 |
7:23 |
67.67 |
| 20M |
2:31:32 |
7:35 |
67.59 |
| Mara |
3:21:45 |
7:42 |
67.88 |
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