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Sun 30th Sep 2012 at 9:00am by martin K
Run > Race
-
Time
1:54:25
-
Miles
13.30
-
Min/mi
8:36
-
Pacing
33.4%
-
WAVA
58.08
-
Cals
1615
-
BPM
155
-
%MHR
88.6
-
B/mi
1334
-
Asc(m)
1177
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:02(8:02/m) - 132bpm avge - 146bpm max - 122cal
2) - 1m - 7:30(7:30/m) - 150bpm avge - 153bpm max - 123cal
3) - 1m - 7:43(7:43/m) - 153bpm avge - 162bpm max - 123cal
4) - 1m - 7:33(7:33/m) - 153bpm avge - 160bpm max - 124cal
5) - 1m - 7:47(7:47/m) - 158bpm avge - 161bpm max - 123cal
6) - 1m - 8:21(8:21/m) - 162bpm avge - 166bpm max - 122cal
7) - 1m - 8:51(8:51/m) - 159bpm avge - 164bpm max - 121cal
8) - 1m - 8:49(8:49/m) - 159bpm avge - 164bpm max - 122cal
9) - 1m - 8:46(8:46/m) - 162bpm avge - 165bpm max - 121cal
10) - 1m - 9:46(9:46/m) - 158bpm avge - 166bpm max - 119cal
11) - 1m - 9:17(9:17/m) - 155bpm avge - 160bpm max - 119cal
12) - 1m - 9:24(9:24/m) - 156bpm avge - 163bpm max - 121cal
13) - 1m - 9:57(9:57/m) - 155bpm avge - 163bpm max - 119cal
14) - 0.3m - 2:41(8:58/m) - 161bpm avge - 166bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 71-109bpm (Sub 70%): 0.5%
HR Zone: 109-112bpm (71-75%): 0.1%
HR Zone: 112-114bpm (76-80%): 0.2%
HR Zone: 114-117bpm (81-85%): 0.1%
HR Zone: 117-120bpm (86-90%): 0.1%
HR Zone: 120-122bpm (91-95%): 0.1%
HR Zone: 122-125bpm (96-100%): 0.2%
HR Zone: undefined: 98.9%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 11.9%
Pace Zone: 7:40-7:59/mile: 12.5%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 8.6%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.9%
8:02 7:30 7:43 7:33 7:47 8:21 8:51 8:49 8:46 9:46 9:17 9:24 9:57 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
123 90-132 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
139 129-146 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
149 146-152 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
151 148-153 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
151 147-155 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
155 147-162 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
154 147-160 |
0 |
0/0 |
| 4.00 |
42 |
42 |
1:24 |
152 148-156 |
212 |
0/0 |
| 4.50 |
4:27 |
3:45 |
7:30 |
156 155-161 |
1170 |
0/0 |
| 5.00 |
8:28 |
4:02 |
8:03 |
159 158-161 |
1281 |
0/0 |
| 5.50 |
12:49 |
4:20 |
8:41 |
162 160-166 |
1406 |
0/0 |
| 6.00 |
16:49 |
4:00 |
8:00 |
162 159-165 |
1297 |
0/0 |
| 6.50 |
20:49 |
4:00 |
8:00 |
159 156-163 |
1271 |
0/0 |
| 7.00 |
25:40 |
4:51 |
9:42 |
159 155-164 |
1544 |
0/0 |
| 7.50 |
29:57 |
4:17 |
8:33 |
159 155-163 |
1361 |
0/0 |
| 8.00 |
34:30 |
4:33 |
9:05 |
160 154-164 |
1454 |
0/0 |
| 8.50 |
38:54 |
4:25 |
8:49 |
161 156-165 |
1421 |
0/0 |
| 9.00 |
43:16 |
4:21 |
8:42 |
163 159-165 |
1419 |
0/0 |
| 9.50 |
48:02 |
4:46 |
9:33 |
160 153-166 |
1527 |
0/0 |
| 10.00 |
53:01 |
4:59 |
9:58 |
157 152-162 |
1565 |
0/0 |
| 10.50 |
57:32 |
4:32 |
9:03 |
157 150-160 |
1421 |
0/0 |
| 11.00 |
1:02:18 |
4:45 |
9:31 |
154 147-158 |
1465 |
0/0 |
| 11.50 |
1:06:55 |
4:37 |
9:14 |
157 153-160 |
1451 |
0/0 |
| 12.00 |
1:11:46 |
4:51 |
9:42 |
155 149-163 |
1503 |
0/0 |
| 12.50 |
1:16:45 |
4:59 |
9:58 |
154 150-160 |
1535 |
0/0 |
| 13.00 |
1:21:40 |
4:55 |
9:49 |
156 152-160 |
1532 |
0/0 |
| 13.30 |
1:24:20 |
2:40 |
9:01 |
161 153-166 |
1452 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
60.03 |
| 5km |
24:30 |
7:53 |
60.10 |
| 5M |
40:34 |
8:07 |
59.16 |
| 10km |
51:04 |
8:13 |
58.67 |
| 10M |
1:24:34 |
8:27 |
58.16 |
| Half |
1:52:36 |
8:36 |
57.65 |
| 20M |
2:56:19 |
8:49 |
57.57 |
| Mara |
3:54:45 |
8:58 |
57.80 |
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