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Ian Williams aka Fetch
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Sun 30th Sep 2012 at 9:00am by catcat
Run > Race
-
Time
2:09:30
-
Miles
13.19
-
Min/mi
9:49
-
Pacing
43.2%
-
WAVA
46.75
-
Cals
1566
-
BPM
158
-
%MHR
92.6
-
B/mi
1555
-
Asc(m)
165
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:46(9:18/m) - 198bpm avge - 224bpm max - 74cal
2) - 0.62m - 5:57(9:36/m) - 169bpm avge - 186bpm max - 74cal
3) - 0.62m - 6:01(9:42/m) - 161bpm avge - 170bpm max - 75cal
4) - 0.62m - 5:51(9:26/m) - 151bpm avge - 159bpm max - 73cal
5) - 0.62m - 6:08(9:53/m) - 149bpm avge - 160bpm max - 74cal
6) - 0.62m - 5:56(9:34/m) - 147bpm avge - 158bpm max - 74cal
7) - 0.62m - 5:41(9:11/m) - 146bpm avge - 152bpm max - 73cal
8) - 0.62m - 5:51(9:26/m) - 151bpm avge - 155bpm max - 74cal
9) - 0.62m - 6:25(10:21/m) - 156bpm avge - 163bpm max - 75cal
10) - 0.62m - 6:07(9:52/m) - 150bpm avge - 161bpm max - 74cal
11) - 0.62m - 6:49(11:00/m) - 153bpm avge - 160bpm max - 73cal
12) - 0.62m - 6:01(9:43/m) - 146bpm avge - 156bpm max - 73cal
13) - 0.62m - 6:08(9:54/m) - 155bpm avge - 161bpm max - 74cal
14) - 0.62m - 6:34(10:35/m) - 153bpm avge - 164bpm max - 70cal
15) - 0.62m - 5:56(9:34/m) - 162bpm avge - 167bpm max - 74cal
16) - 0.62m - 6:17(10:08/m) - 159bpm avge - 166bpm max - 73cal
17) - 0.62m - 5:52(9:28/m) - 159bpm avge - 164bpm max - 74cal
18) - 0.62m - 6:04(9:47/m) - 161bpm avge - 166bpm max - 74cal
19) - 0.62m - 6:12(10:00/m) - 162bpm avge - 166bpm max - 73cal
20) - 0.62m - 6:11(9:59/m) - 162bpm avge - 166bpm max - 74cal
21) - 0.62m - 6:00(9:41/m) - 162bpm avge - 167bpm max - 74cal
22) - 0.17m - 1:43(9:53/m) - 165bpm avge - 169bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 14.2%
Pace Zone: 9:20-9:39/mile: 14.3%
Pace Zone: 9:40-9:59/mile: 14.2%
Pace Zone: 10:00-10:19/mile: 11.6%
Pace Zone: 10:20-10:39/mile: 8.3%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.4%
5:46 5:57 6:01 5:51 6:08 5:56 5:41 5:51 6:25 6:07 6:49 6:01 6:08 6:34 5:56 6:17 5:52 6:04 6:12 6:11 6:00 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
195 151-223 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
183 165-224 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
165 158-174 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
158 147-168 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
150 144-157 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
151 138-160 |
0 |
0/0 |
| 3.50 |
3:29 |
3:29 |
6:58 |
147 137-158 |
1025 |
0/0 |
| 4.00 |
8:06 |
4:37 |
9:14 |
143 136-152 |
1321 |
0/0 |
| 4.50 |
12:44 |
4:38 |
9:15 |
149 144-155 |
1379 |
0/0 |
| 5.00 |
17:27 |
4:43 |
9:26 |
151 148-154 |
1425 |
0/0 |
| 5.50 |
22:42 |
5:15 |
10:29 |
157 152-163 |
1647 |
0/0 |
| 6.00 |
27:41 |
4:59 |
9:58 |
150 141-161 |
1494 |
0/0 |
| 6.50 |
32:37 |
4:56 |
9:52 |
150 142-159 |
1481 |
0/0 |
| 7.00 |
38:10 |
5:33 |
11:07 |
150 132-160 |
1667 |
0/0 |
| 7.50 |
43:06 |
4:56 |
9:51 |
150 136-157 |
1478 |
0/0 |
| 8.00 |
48:02 |
4:56 |
9:51 |
155 148-161 |
1528 |
0/0 |
| 8.50 |
53:06 |
5:04 |
10:08 |
154 143-164 |
1560 |
0/0 |
| 9.00 |
58:10 |
5:05 |
10:10 |
156 142-165 |
1585 |
0/0 |
| 9.50 |
1:03:00 |
4:50 |
9:40 |
162 156-166 |
1565 |
0/0 |
| 10.00 |
1:08:08 |
5:08 |
10:16 |
159 151-166 |
1633 |
0/0 |
| 10.50 |
1:12:51 |
4:43 |
9:26 |
159 153-163 |
1500 |
0/0 |
| 11.00 |
1:17:45 |
4:54 |
9:48 |
160 154-165 |
1568 |
0/0 |
| 11.50 |
1:22:29 |
4:44 |
9:27 |
163 156-166 |
1542 |
0/0 |
| 12.00 |
1:27:39 |
5:10 |
10:21 |
161 146-165 |
1665 |
0/0 |
| 12.50 |
1:32:40 |
5:01 |
10:02 |
163 160-167 |
1634 |
0/0 |
| 13.00 |
1:37:30 |
4:50 |
9:40 |
161 151-166 |
1556 |
0/0 |
| 13.19 |
1:39:24 |
1:54 |
9:56 |
165 158-169 |
1639 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
34.71% |
More |
| 800m |
4:34 |
9:11 |
39.16% |
More |
| 1km |
5:42 |
9:11 |
41.27% |
More |
| Mile |
9:15 |
9:15 |
43.83% |
More |
| 5k |
29:31 |
9:30 |
46.16% |
More |
| 5 miles |
47:32 |
9:30 |
46.59% |
More |
| 10k |
59:50 |
9:38 |
46.15% |
More |
| 10 miles |
1:38:15 |
9:49 |
46.05% |
More |
| Half |
2:08:38 |
9:49 |
46.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
53.31 |
| 5km |
26:26 |
8:30 |
51.55 |
| 5M |
44:36 |
8:55 |
49.66 |
| 10km |
56:38 |
9:07 |
48.76 |
| 10M |
1:35:32 |
9:33 |
47.36 |
| Half |
2:08:32 |
9:49 |
46.39 |
| 20M |
3:24:37 |
10:14 |
45.47 |
| Mara |
4:35:18 |
10:30 |
45.12 |
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