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Sun 30th Sep 2012 at 9:00am by richard_ogden

Run > Race
  • Time
    1:37:15
  • Miles
    13.11
  • Min/mi
    7:25
  • Pacing
    31.5%
  • WAVA
    62.89
  • Cals
    1563
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1235
  • Asc(m)
    692
  • Surface
    Road

Notes & Comments

Nottingham 1/2 Marathon
====
Split Summary

====

1) - 1m - 7:20(7:20/m) - 155bpm avge - 165bpm max - 117cal

2) - 1m - 7:11(7:11/m) - 165bpm avge - 171bpm max - 119cal

3) - 1m - 7:08(7:08/m) - 167bpm avge - 172bpm max - 118cal

4) - 1m - 7:15(7:15/m) - 169bpm avge - 171bpm max - 119cal

5) - 1m - 7:23(7:23/m) - 166bpm avge - 169bpm max - 120cal

6) - 1m - 7:26(7:26/m) - 166bpm avge - 171bpm max - 119cal

7) - 1m - 7:24(7:24/m) - 166bpm avge - 172bpm max - 119cal

8) - 1m - 7:29(7:29/m) - 166bpm avge - 168bpm max - 120cal

9) - 1m - 7:27(7:27/m) - 167bpm avge - 172bpm max - 120cal

10) - 1m - 7:31(7:31/m) - 167bpm avge - 172bpm max - 120cal

11) - 1m - 7:26(7:26/m) - 169bpm avge - 171bpm max - 120cal

12) - 1m - 7:45(7:45/m) - 169bpm avge - 171bpm max - 120cal

13) - 1m - 7:43(7:43/m) - 170bpm avge - 176bpm max - 120cal

14) - 0.11m - 46(6:45/m) - 176bpm avge - 178bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 25.5%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.2%
7:20 7:11 7:08 7:15 7:23 7:26 7:24 7:29 7:27 7:31 7:26 7:45 7:43 46

Pace

1% 51% 15% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 150 129-159 0 0/0
1.00 0 0 0 161 157-164 0 0/0
1.50 0 0 0 164 161-167 0 0/0
2.00 0 0 0 166 163-171 0 0/0
2.50 0 0 0 166 164-168 0 0/0
3.00 0 0 0 168 167-172 0 0/0
3.50 0 0 0 169 167-171 0 0/0
4.00 0 0 0 168 166-169 0 0/0
4.50 2:27 2:27 4:53 167 164-169 817 0/0
5.00 6:10 3:43 7:27 166 163-168 1236 0/0
5.50 9:51 3:41 7:21 166 163-170 1221 0/0
6.00 13:36 3:45 7:30 167 163-169 1254 0/0
6.50 17:14 3:38 7:16 166 161-172 1207 0/0
7.00 21:00 3:46 7:32 167 163-168 1259 0/0
7.50 24:48 3:47 7:35 166 165-168 1258 0/0
8.00 28:29 3:42 7:24 166 164-167 1227 0/0
8.50 32:09 3:40 7:19 167 165-170 1222 0/0
9.00 35:57 3:48 7:35 167 162-172 1266 0/0
9.50 39:45 3:48 7:37 167 165-168 1271 0/0
10.00 43:28 3:43 7:25 168 166-172 1247 0/0
10.50 47:06 3:38 7:17 168 165-170 1223 0/0
11.00 50:54 3:48 7:35 170 168-171 1290 0/0
11.50 54:47 3:53 7:46 169 165-170 1313 0/0
12.00 58:39 3:53 7:45 169 166-171 1311 0/0
12.50 1:02:36 3:57 7:54 170 168-171 1342 0/0
13.00 1:06:23 3:47 7:33 172 170-176 1299 0/0
13.11 1:07:10 47 6:52 176 176-178 1208 0/0

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 692m, Range 0m, Flat prediction 1:37:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 64.89
5km 21:08 6:48 65.46
5M 35:00 7:00 64.27
10km 44:04 7:06 63.66
10M 1:12:59 7:18 63.00
Half 1:37:10 7:25 62.38
20M 2:32:10 7:37 62.19
Mara 3:22:36 7:44 62.36
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