Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Sep 2012 at 9:00am by richard_ogden

Run > Race
  • Time
    1:37:15
  • Miles
    13.11
  • Min/mi
    7:25
  • Pacing
    31.5%
  • WAVA
    62.89
  • Cals
    1563
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1235
  • Asc(m)
    692
  • Surface
    Road

Notes & Comments

Nottingham 1/2 Marathon
====
Split Summary

====

1) - 1m - 7:20(7:20/m) - 155bpm avge - 165bpm max - 117cal

2) - 1m - 7:11(7:11/m) - 165bpm avge - 171bpm max - 119cal

3) - 1m - 7:08(7:08/m) - 167bpm avge - 172bpm max - 118cal

4) - 1m - 7:15(7:15/m) - 169bpm avge - 171bpm max - 119cal

5) - 1m - 7:23(7:23/m) - 166bpm avge - 169bpm max - 120cal

6) - 1m - 7:26(7:26/m) - 166bpm avge - 171bpm max - 119cal

7) - 1m - 7:24(7:24/m) - 166bpm avge - 172bpm max - 119cal

8) - 1m - 7:29(7:29/m) - 166bpm avge - 168bpm max - 120cal

9) - 1m - 7:27(7:27/m) - 167bpm avge - 172bpm max - 120cal

10) - 1m - 7:31(7:31/m) - 167bpm avge - 172bpm max - 120cal

11) - 1m - 7:26(7:26/m) - 169bpm avge - 171bpm max - 120cal

12) - 1m - 7:45(7:45/m) - 169bpm avge - 171bpm max - 120cal

13) - 1m - 7:43(7:43/m) - 170bpm avge - 176bpm max - 120cal

14) - 0.11m - 46(6:45/m) - 176bpm avge - 178bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 25.5%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.2%
7:20 7:11 7:08 7:15 7:23 7:26 7:24 7:29 7:27 7:31 7:26 7:45 7:43 46

Pace

1% 51% 15% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 150 129-159 0 0/0
1.00 0 0 0 161 157-164 0 0/0
1.50 0 0 0 164 161-167 0 0/0
2.00 0 0 0 166 163-171 0 0/0
2.50 0 0 0 166 164-168 0 0/0
3.00 0 0 0 168 167-172 0 0/0
3.50 0 0 0 169 167-171 0 0/0
4.00 0 0 0 168 166-169 0 0/0
4.50 2:27 2:27 4:53 167 164-169 817 0/0
5.00 6:10 3:43 7:27 166 163-168 1236 0/0
5.50 9:51 3:41 7:21 166 163-170 1221 0/0
6.00 13:36 3:45 7:30 167 163-169 1254 0/0
6.50 17:14 3:38 7:16 166 161-172 1207 0/0
7.00 21:00 3:46 7:32 167 163-168 1259 0/0
7.50 24:48 3:47 7:35 166 165-168 1258 0/0
8.00 28:29 3:42 7:24 166 164-167 1227 0/0
8.50 32:09 3:40 7:19 167 165-170 1222 0/0
9.00 35:57 3:48 7:35 167 162-172 1266 0/0
9.50 39:45 3:48 7:37 167 165-168 1271 0/0
10.00 43:28 3:43 7:25 168 166-172 1247 0/0
10.50 47:06 3:38 7:17 168 165-170 1223 0/0
11.00 50:54 3:48 7:35 170 168-171 1290 0/0
11.50 54:47 3:53 7:46 169 165-170 1313 0/0
12.00 58:39 3:53 7:45 169 166-171 1311 0/0
12.50 1:02:36 3:57 7:54 170 168-171 1342 0/0
13.00 1:06:23 3:47 7:33 172 170-176 1299 0/0
13.11 1:07:10 47 6:52 176 176-178 1208 0/0

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 692m, Range 0m, Flat prediction 1:37:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 64.89
5km 21:08 6:48 65.46
5M 35:00 7:00 64.27
10km 44:04 7:06 63.66
10M 1:12:59 7:18 63.00
Half 1:37:10 7:25 62.38
20M 2:32:10 7:37 62.19
Mara 3:22:36 7:44 62.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here