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Sun 30th Sep 2012 at 10:00am by MartyK
Run > Race
cold
-
Time
1:50:08
-
Miles
13.10
-
Min/mi
8:24
-
Pacing
0%
-
WAVA
52.20
-
Asc(m)
42
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Surface
Road
Notes & Comments
Macclesfield Half Marathon. Started with nearly 2 laps of the running track which was quite slow because of number of people there (about 700 I reckon). Then onto a 3 mile loop of Macclesfield which let the legs open up. Heading out to Prestbury was fine and mostly downhill, but leaving there was all uphill for about 2miles. I got up it ok, but it took most of my energy. There was another sharp hill at mile 8 where I had to walk for a minute, then 2 miles of downhill before another mile and a half of ascent. Although it wasn't too steep, I was low on energy and only picked up after the water station at 11.5 miles. Then I was able to run progressively faster all the way to the finish. Happy with time (which was from the watch as it wasn't a chip race) given the hills.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
53.78 |
| 5km |
23:58 |
7:43 |
53.66 |
| 5M |
39:41 |
7:56 |
53.20 |
| 10km |
49:57 |
8:02 |
52.93 |
| 10M |
1:22:43 |
8:16 |
52.33 |
| Half |
1:50:08 |
8:24 |
51.78 |
| 20M |
2:52:28 |
8:37 |
52.04 |
| Mara |
3:49:37 |
8:46 |
52.47 |
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