Hi ,
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Ian Williams aka Fetch
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Sun 30th Sep 2012 at 9:00am by ditrap
Run > Race
-
Time
46:51
-
Miles
6.21
-
Min/mi
7:33
-
Pacing
0%
-
WAVA
58.06
-
Cals
599
-
BPM
170
-
%MHR
93.2
-
B/mi
1280
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) - 55cal - 159/169bpm - 12.63/13.49kph
2) 1km - 5:00(5:00/km) - 65cal - 173/176bpm - 11.98/14.19kph
3) 1km - 4:31(4:31/km) - 60cal - 173/177bpm - 13.28/17.72kph
4) 1km - 4:56(4:56/km) - 61cal - 167/169bpm - 12.16/14.08kph
5) 1km - 5:00(5:00/km) - 61cal - 166/169bpm - 12.01/13.11kph
6) 1km - 4:55(4:55/km) - 62cal - 168/170bpm - 12.19/13.77kph
7) 1km - 4:53(4:53/km) - 64cal - 174/175bpm - 12.3/13.3kph
8) 1km - 4:57(4:57/km) - 65cal - 174/175bpm - 12.13/12.77kph
9) 1km - 4:48(4:48/km) - 64cal - 174/177bpm - 12.48/14.12kph
10) 0.7km - 3:06(4:26/km) - 42cal - 178/186bpm - 13.55/16.44kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 3%
Pace Zone: 4:00-4:19/km: 3%
Pace Zone: 4:20-4:39/km: 19%
Pace Zone: 4:40-4:59/km: 44.7%
Pace Zone: 5:00-5:19/km: 22.8%
Pace Zone: 5:20-5:39/km: 2.3%
Heart Rate Zone Summary
===
HR Zone: 58-151 (Sub-70%): 2.5%
HR Zone: 158-164 (76-80%): 4.6%
HR Zone: 164-171 (81-85%): 39.1%
HR Zone: 171-178 (86-90%): 46.8%
HR Zone: 178-184 (91-95%): 3.2%
Max Speed
===
17.72kmph
4:45 5:00 4:31 4:56 5:00 4:55 4:53 4:57 4:48 3:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
142 90-164 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
165 162-168 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
170 165-174 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
175 173-176 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
171 168-176 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
172 169-174 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
174 172-177 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
169 166-174 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
167 165-169 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
166 165-168 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
166 164-167 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
165 162-169 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
167 165-169 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
169 168-170 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
168 166-171 |
0 |
0/0 |
| 4.00 |
1:08 |
1:08 |
4:33 |
173 171-175 |
788 |
0/0 |
| 4.25 |
3:04 |
1:55 |
7:42 |
174 173-175 |
1339 |
0/0 |
| 4.50 |
5:04 |
2:00 |
8:01 |
174 172-175 |
1394 |
0/0 |
| 4.75 |
7:03 |
1:59 |
7:58 |
173 172-175 |
1377 |
0/0 |
| 5.00 |
9:02 |
1:59 |
7:55 |
174 171-175 |
1377 |
0/0 |
| 5.25 |
10:58 |
1:56 |
7:44 |
174 172-176 |
1347 |
0/0 |
| 5.50 |
12:56 |
1:58 |
7:51 |
174 172-176 |
1367 |
0/0 |
| 5.75 |
14:49 |
1:53 |
7:32 |
175 174-177 |
1319 |
0/0 |
| 6.00 |
16:34 |
1:44 |
6:58 |
180 175-183 |
1254 |
0/0 |
| 6.03 |
16:42 |
8 |
5:06 |
184 183-185 |
939 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
72.30 |
| 5km |
20:48 |
6:42 |
64.56 |
| 5M |
36:20 |
7:16 |
60.05 |
| 10km |
46:53 |
7:33 |
58.02 |
| 10M |
1:21:53 |
8:11 |
54.39 |
| Half |
1:52:23 |
8:35 |
52.22 |
| 20M |
3:04:32 |
9:14 |
49.60 |
| Mara |
4:13:15 |
9:40 |
48.23 |
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