Hi ,
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Ian Williams aka Fetch
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Sun 23rd Sep 2012 at 11:00am by Gambatte
Run > General
-
Time
57:47
-
Miles
6.03
-
Min/mi
9:35
-
Pacing
11.4%
-
WAVA
47.89
-
Cals
817
-
BPM
173
-
%MHR
101.2
-
B/mi
1659
-
Asc(m)
525
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:22(8:22/m) - 179bpm avge - 229bpm max - 138cal
2) - 1m - 14:42(14:42/m) - 173bpm avge - 178bpm max - 120cal
3) - 1m - 9:44(9:45/m) - 171bpm avge - 175bpm max - 137cal
4) - 1m - 8:12(8:12/m) - 172bpm avge - 176bpm max - 138cal
5) - 1m - 7:28(7:28/m) - 171bpm avge - 179bpm max - 140cal
6) - 1m - 9:03(9:03/m) - 175bpm avge - 180bpm max - 139cal
7) - 0.03m - 17(8:18/m) - 182bpm avge - 183bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 4.8%
Pace Zone: 7:00-7:19/mile: 7.8%
Pace Zone: 7:20-7:39/mile: 5.8%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.2%
8:22 14:42 9:44 8:12 7:28 9:03 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
169 69-228 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
190 173-209 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
174 171-176 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
171 162-177 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
172 168-177 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
174 172-176 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
173 171-175 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
165 148-173 |
0 |
0/0 |
| 2.75 |
1:50 |
1:50 |
7:20 |
174 172-175 |
1277 |
0/0 |
| 3.00 |
4:14 |
2:24 |
9:34 |
173 171-175 |
1656 |
0/0 |
| 3.25 |
6:19 |
2:06 |
8:23 |
173 171-174 |
1450 |
0/0 |
| 3.50 |
8:30 |
2:11 |
8:43 |
172 168-176 |
1498 |
0/0 |
| 3.75 |
10:38 |
2:07 |
8:30 |
169 166-173 |
1436 |
0/0 |
| 4.00 |
12:32 |
1:55 |
7:39 |
171 168-173 |
1309 |
0/0 |
| 4.25 |
14:20 |
1:47 |
7:10 |
171 168-173 |
1224 |
0/0 |
| 4.50 |
16:31 |
2:11 |
8:44 |
171 167-176 |
1494 |
0/0 |
| 4.75 |
18:28 |
1:57 |
7:47 |
171 169-179 |
1332 |
0/0 |
| 5.00 |
20:20 |
1:53 |
7:31 |
173 172-175 |
1302 |
0/0 |
| 5.25 |
22:33 |
2:12 |
8:50 |
175 173-177 |
1545 |
0/0 |
| 5.50 |
24:55 |
2:22 |
9:29 |
173 171-175 |
1639 |
0/0 |
| 5.75 |
27:34 |
2:39 |
10:35 |
174 170-178 |
1842 |
0/0 |
| 6.00 |
29:23 |
1:49 |
7:17 |
178 175-181 |
1296 |
0/0 |
| 6.03 |
29:41 |
18 |
8:53 |
183 182-183 |
1624 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
48.74 |
| 5km |
28:37 |
9:13 |
49.08 |
| 5M |
47:23 |
9:29 |
48.23 |
| 10km |
59:39 |
9:36 |
47.79 |
| 10M |
1:38:47 |
9:53 |
47.32 |
| Half |
2:11:31 |
10:02 |
46.86 |
| 20M |
3:25:57 |
10:18 |
46.74 |
| Mara |
4:34:12 |
10:28 |
46.88 |
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