Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Sat 29th Sep 2012 at 9:00am by Groundhog

Run > parkrun

Frimley Lodge parkrun

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Time
27:07
Miles
3.07
Min/mi
8:50
Pacing
NAN%
WAVA
51.54
Cals
428
Asc(m)
41
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) - 139cal - 10.45/14.15kph
2) 1.61km - 9:01(5:36/km) - 142cal - 10.71/13.26kph
3) 1.61km - 8:29(5:16/km) - 139cal - 11.39/14.13kph
4) 0.11km - 23(3:36/km) - 8cal - 16.63/17.64kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 5.4%
Pace Zone: 4:40-4:59/km: 8.5%
Pace Zone: 5:00-5:19/km: 21.6%
Pace Zone: 5:20-5:39/km: 24.9%
Pace Zone: 5:40-5:59/km: 17.2%
Pace Zone: 6:00-6:19/km: 7.5%
Pace Zone: 6:20-6:39/km: 3.9%
Pace Zone: 6:40-6:59/km: 1.3%
Pace Zone: 7:00-7:19/km: 3.1%

Max Speed
===
17.64kmph

9:14 9:01 8:29 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	0	0	0
0.25	0	0	0
0.38	0	0	0
0.50	0	0	0
0.63	0	0	0
0.75	0	0	0
0.88	0	0	0
1.00	0	0	0
1.13	0	0	0
1.25	0	0	0
1.38	0	0	0
1.50	0	0	0
1.63	0	0	0
1.75	0	0	0
1.88	0	0	0
2.00	0	0	0
2.13	0	0	0
2.25	0	0	0
2.38	0	0	0
2.50	0	0	0
2.63	0	0	0
2.75	0	0	0
2.88	0	0	0
3.00	0	0	0
3.07	0	0	0

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.87
5km	27:30	8:51	51.47
5M	48:19	9:40	47.68
10km	1:02:30	10:04	45.98
10M	1:49:47	10:59	42.93
Half	2:31:09	11:32	41.12
20M	4:09:28	12:28	38.92
Mara	5:43:28	13:07	37.76

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