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Sun 23rd Sep 2012 at 9:00am by Roofus

Run > Race

New Forest Marathon

heavy rain
windy
cold

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Time
4:10:08
Miles
26.29
Min/mi
9:31
Pacing
60%
WAVA
56.38
Cals
2458
BPM
162
%MHR
81.8
B/mi
1541
Asc(m)
277
Surface
Mixed

Notes & Comments

1 comments

New Forest Marathon - Ran with Steve. My Second Best Mara time - pleased as it peed down with rain the whole time, was cold and windy. Will have to work on the "setting off too quickly" thing methinks ;0)
====

1) - 1m - 8:32(8:32/m) - 160bpm avge - 168bpm max - 91cal

2) - 1m - 9:04(9:04/m) - 164bpm avge - 170bpm max - 100cal

3) - 1m - 8:40(8:40/m) - 166bpm avge - 171bpm max - 97cal

4) - 1m - 8:45(8:45/m) - 164bpm avge - 170bpm max - 96cal

5) - 1m - 9:31(9:31/m) - 167bpm avge - 172bpm max - 107cal

6) - 1m - 9:04(9:04/m) - 166bpm avge - 173bpm max - 101cal

7) - 1m - 9:18(9:18/m) - 165bpm avge - 168bpm max - 103cal

8) - 1m - 9:08(9:08/m) - 166bpm avge - 173bpm max - 99cal

9) - 1m - 8:49(8:49/m) - 163bpm avge - 168bpm max - 90cal

10) - 1m - 9:11(9:11/m) - 164bpm avge - 167bpm max - 96cal

11) - 1m - 9:53(9:53/m) - 163bpm avge - 167bpm max - 102cal

12) - 1m - 10:12(10:12/m) - 160bpm avge - 162bpm max - 97cal

13) - 1m - 9:53(9:53/m) - 162bpm avge - 168bpm max - 100cal

14) - 1m - 9:05(9:05/m) - 163bpm avge - 168bpm max - 92cal

15) - 1m - 9:19(9:19/m) - 166bpm avge - 169bpm max - 97cal

16) - 1m - 9:13(9:13/m) - 166bpm avge - 173bpm max - 94cal

17) - 1m - 9:28(9:28/m) - 167bpm avge - 174bpm max - 94cal

18) - 1m - 10:08(10:08/m) - 163bpm avge - 170bpm max - 101cal

19) - 1m - 10:00(10:00/m) - 160bpm avge - 166bpm max - 94cal

20) - 1m - 10:09(10:09/m) - 156bpm avge - 165bpm max - 81cal

21) - 1m - 9:19(9:19/m) - 160bpm avge - 176bpm max - 78cal

22) - 1m - 9:49(9:49/m) - 160bpm avge - 171bpm max - 93cal

23) - 1m - 11:11(11:11/m) - 159bpm avge - 175bpm max - 87cal

24) - 1m - 9:48(9:48/m) - 158bpm avge - 172bpm max - 81cal

25) - 1m - 9:50(9:50/m) - 158bpm avge - 173bpm max - 84cal

26) - 1m - 10:05(10:05/m) - 158bpm avge - 167bpm max - 76cal

27) - 0.29m - 2:45(9:28/m) - 163bpm avge - 170bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 11.8%

HR Zone: 156-163bpm (71-75%): 45.6%

HR Zone: 163-170bpm (76-80%): 40.9%

HR Zone: 170-177bpm (81-85%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 12.6%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%

8:32 9:04 8:40 8:45 9:31 9:04 9:18 9:08 8:49 9:11 9:53 10:12 9:53 9:05 9:19 9:13 9:28 10:08 10:00 10:09 9:19 9:49 11:11 9:48 9:50 10:05 2:45

HowHardCanItBe
Ah yes I see, a few quick ones to iron out

Pin Map

0mi in 0

Pace

30%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	159 110-168	0	0/0
2.00	0	0	0	164 160-170	0	0/0
3.00	0	0	0	165 157-171	0	0/0
4.00	4:54	4:54	4:54	163 158-170	800	0/0
5.00	14:24	9:30	9:30	166 156-172	1576	0/0
6.00	23:28	9:04	9:04	166 159-173	1504	0/0
7.00	32:46	9:18	9:18	165 160-168	1534	0/0
8.00	41:55	9:09	9:09	166 161-173	1519	0/0
9.00	50:44	8:49	8:49	163 159-168	1437	0/0
10.00	59:55	9:11	9:11	164 156-167	1506	0/0
11.00	1:09:48	9:53	9:53	163 159-167	1612	0/0
12.00	1:19:59	10:12	10:12	160 157-162	1631	0/0
13.00	1:29:52	9:53	9:53	162 157-168	1601	0/0
14.00	1:38:58	9:06	9:06	163 155-168	1482	0/0
15.00	1:48:17	9:19	9:19	165 160-169	1537	0/0
16.00	1:57:30	9:13	9:13	166 160-173	1529	0/0
17.00	2:06:57	9:28	9:28	167 158-171	1580	0/0
18.00	2:17:05	10:08	10:08	163 153-169	1651	0/0
19.00	2:27:06	10:01	10:01	159 147-166	1592	0/0
20.00	2:37:15	10:09	10:09	156 140-165	1584	0/0
21.00	2:46:34	9:19	9:19	159 140-176	1480	0/0
22.00	2:56:23	9:49	9:49	160 151-171	1571	0/0
23.00	3:07:33	11:10	11:10	159 147-174	1777	0/0
24.00	3:17:22	9:48	9:48	158 144-172	1549	0/0
25.00	3:27:11	9:49	9:49	158 144-173	1552	0/0
26.00	3:37:17	10:06	10:06	157 144-167	1585	0/0
26.28	3:40:02	2:45	9:48	163 158-169	1596	0/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 0m, Flat prediction 4:10:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.17%	More
800m	4:08	8:18	49.97%	More
1km	5:10	8:19	51.97%	More
Mile	8:38	8:38	52.76%	More
5k	28:00	9:01	55.89%	More
5 miles	45:22	9:04	55.89%	More
10k	56:29	9:05	55.90%	More
10 miles	1:33:47	9:23	55.46%	More
Half	2:02:45	9:22	56.51%	More
20 miles	3:11:38	9:35	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.18
5km	26:37	8:34	58.79
5M	43:51	8:46	57.82
10km	55:05	8:52	57.33
10M	1:30:44	9:04	57.32
Half	2:00:27	9:12	57.11
20M	3:07:45	9:23	56.85
Mara	4:09:14	9:31	56.37

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