Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
2:19:46
-
Miles
13.11
-
Min/mi
10:40
-
Pacing
46.8%
-
WAVA
48.74
-
Cals
1228
-
BPM
175
-
%MHR
102.5
-
B/mi
1868
-
Asc(m)
812
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:18(10:18/m) - 161bpm avge - 170bpm max - 86cal
2) - 1m - 10:37(10:37/m) - 168bpm avge - 173bpm max - 92cal
3) - 1m - 11:01(11:01/m) - 170bpm avge - 176bpm max - 95cal
4) - 1m - 10:52(10:52/m) - 172bpm avge - 183bpm max - 94cal
5) - 1m - 10:44(10:44/m) - 172bpm avge - 182bpm max - 94cal
6) - 1m - 10:40(10:40/m) - 173bpm avge - 187bpm max - 92cal
7) - 0.21m - 2:31(12:04/m) - 184bpm avge - 187bpm max - 24cal
8) - 0.01m - 3(9:48/m) - 181bpm avge - 181bpm max
9) - 0.8m - 8:48(11:00/m) - 174bpm avge - 181bpm max - 76cal
10) - 1m - 10:43(10:43/m) - 179bpm avge - 184bpm max - 96cal
11) - 1m - 10:36(10:36/m) - 180bpm avge - 185bpm max - 95cal
12) - 1m - 11:03(11:03/m) - 181bpm avge - 186bpm max - 98cal
13) - 1m - 10:38(10:38/m) - 180bpm avge - 192bpm max - 94cal
14) - 1m - 10:25(10:25/m) - 180bpm avge - 187bpm max - 92cal
15) - 1m - 9:54(9:54/m) - 184bpm avge - 192bpm max - 92cal
16) - 0.1m - 53(8:46/m) - 188bpm avge - 190bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 11.6%
Pace Zone: 10:20-10:39/mile: 16.4%
Pace Zone: 10:40-10:59/mile: 17.4%
Pace Zone: 11:00-11:19/mile: 12.4%
Pace Zone: 11:20-11:39/mile: 7.2%
Pace Zone: 11:40-11:59/mile: 4.9%
Pace Zone: 12:00-12:19/mile: 2.6%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.2%
10:18 10:37 11:01 10:52 10:44 10:40 2:31 3 8:48 10:43 10:36 11:03 10:38 10:25 9:54 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
156 144-162 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
166 150-170 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
167 164-170 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
169 166-172 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
169 167-172 |
0 |
0/0 |
| 3.00 |
1:50 |
1:50 |
3:40 |
171 163-176 |
626 |
0/0 |
| 3.50 |
7:10 |
5:21 |
10:41 |
172 168-175 |
1838 |
0/0 |
| 4.00 |
12:41 |
5:31 |
11:02 |
172 167-183 |
1898 |
0/0 |
| 4.50 |
18:07 |
5:26 |
10:52 |
173 168-182 |
1880 |
0/0 |
| 5.00 |
23:25 |
5:18 |
10:35 |
172 167-178 |
1820 |
0/0 |
| 5.50 |
28:50 |
5:26 |
10:51 |
174 166-178 |
1888 |
0/0 |
| 6.00 |
34:06 |
5:15 |
10:30 |
173 162-186 |
1817 |
0/0 |
| 6.50 |
39:47 |
5:42 |
11:23 |
180 172-187 |
2050 |
0/0 |
| 7.00 |
45:20 |
5:33 |
11:06 |
173 170-177 |
1920 |
0/0 |
| 7.50 |
50:48 |
5:28 |
10:56 |
178 170-184 |
1945 |
0/0 |
| 8.00 |
56:03 |
5:15 |
10:30 |
180 177-183 |
1889 |
0/0 |
| 8.50 |
1:01:26 |
5:23 |
10:46 |
180 177-183 |
1937 |
0/0 |
| 9.00 |
1:06:39 |
5:13 |
10:26 |
180 176-185 |
1878 |
0/0 |
| 9.50 |
1:12:11 |
5:32 |
11:04 |
182 178-186 |
2014 |
0/0 |
| 10.00 |
1:17:41 |
5:31 |
11:01 |
181 176-185 |
1994 |
0/0 |
| 10.50 |
1:22:59 |
5:18 |
10:36 |
182 175-192 |
1930 |
0/0 |
| 11.00 |
1:28:20 |
5:21 |
10:41 |
179 171-190 |
1913 |
0/0 |
| 11.50 |
1:33:36 |
5:16 |
10:31 |
178 170-183 |
1873 |
0/0 |
| 12.00 |
1:38:46 |
5:10 |
10:20 |
182 175-187 |
1882 |
0/0 |
| 12.50 |
1:43:47 |
5:02 |
10:04 |
184 175-188 |
1851 |
0/0 |
| 13.00 |
1:48:40 |
4:52 |
9:44 |
185 181-192 |
1802 |
0/0 |
| 13.11 |
1:49:41 |
1:01 |
9:40 |
187 185-189 |
1807 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
48.96 |
| 5km |
30:23 |
9:47 |
50.40 |
| 5M |
50:19 |
10:04 |
49.42 |
| 10km |
1:03:21 |
10:12 |
48.94 |
| 10M |
1:44:54 |
10:29 |
48.64 |
| Half |
2:19:39 |
10:40 |
48.30 |
| 20M |
3:38:42 |
10:56 |
47.98 |
| Mara |
4:51:10 |
11:07 |
47.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
