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Sun 23rd Sep 2012 at 10:00am by Deadbeat
Run > Race
heavy rain
breezy
-
Time
3:14:11
-
Miles
26.26
-
Min/mi
7:24
-
Pacing
55.1%
-
WAVA
66.96
-
Cals
3772
-
Asc(m)
1663
-
Surface
Road
Notes & Comments
3 comments
New Forest Marathon - 10th
Split Summary
====
1) - 1m - 7:06(7:06/m) - 140cal
2) - 1m - 7:11(7:11/m) - 142cal
3) - 1m - 7:04(7:03/m) - 143cal
4) - 1m - 7:00(7:00/m) - 143cal
5) - 1m - 7:17(7:17/m) - 144cal
6) - 1m - 7:11(7:11/m) - 143cal
7) - 1m - 7:26(7:26/m) - 144cal
8) - 1m - 7:19(7:19/m) - 144cal
9) - 1m - 7:04(7:04/m) - 143cal
10) - 1m - 7:17(7:17/m) - 144cal
11) - 1m - 7:15(7:15/m) - 143cal
12) - 1m - 7:24(7:23/m) - 144cal
13) - 1m - 7:29(7:29/m) - 142cal
14) - 1m - 7:14(7:14/m) - 145cal
15) - 1m - 7:27(7:27/m) - 144cal
16) - 1m - 7:19(7:19/m) - 144cal
17) - 1m - 7:32(7:32/m) - 144cal
18) - 1m - 7:39(7:39/m) - 145cal
19) - 1m - 7:40(7:39/m) - 144cal
20) - 1m - 7:36(7:36/m) - 145cal
21) - 1m - 7:28(7:28/m) - 144cal
22) - 1m - 7:48(7:48/m) - 144cal
23) - 1m - 7:58(7:58/m) - 144cal
24) - 1m - 7:39(7:39/m) - 145cal
25) - 1m - 7:28(7:28/m) - 143cal
26) - 1m - 7:35(7:35/m) - 145cal
27) - 0.26m - 1:49(7:01/m) - 37cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 7.6%
Pace Zone: 6:40-6:59/mile: 14.1%
Pace Zone: 7:00-7:19/mile: 21%
Pace Zone: 7:20-7:39/mile: 19.5%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.3%
7:06 7:11 7:04 7:00 7:17 7:11 7:26 7:19 7:04 7:17 7:15 7:24 7:29 7:14 7:27 7:19 7:32 7:39 7:40 7:36 7:28 7:48 7:58 7:39 7:28 7:35 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
5:28 |
5:28 |
5:28 |
0/0 |
| 6.00 |
12:39 |
7:11 |
7:11 |
0/0 |
| 7.00 |
20:05 |
7:26 |
7:26 |
0/0 |
| 8.00 |
27:24 |
7:19 |
7:19 |
0/0 |
| 9.00 |
34:27 |
7:04 |
7:04 |
0/0 |
| 10.00 |
41:45 |
7:17 |
7:17 |
0/0 |
| 11.00 |
49:00 |
7:15 |
7:15 |
0/0 |
| 12.00 |
56:23 |
7:23 |
7:23 |
0/0 |
| 13.00 |
1:04:09 |
7:46 |
7:46 |
0/0 |
| 14.00 |
1:11:23 |
7:14 |
7:14 |
0/0 |
| 15.00 |
1:18:49 |
7:27 |
7:27 |
0/0 |
| 16.00 |
1:26:08 |
7:19 |
7:19 |
0/0 |
| 17.00 |
1:33:40 |
7:32 |
7:32 |
0/0 |
| 18.00 |
1:41:18 |
7:39 |
7:39 |
0/0 |
| 19.00 |
1:48:58 |
7:39 |
7:39 |
0/0 |
| 20.00 |
1:56:34 |
7:36 |
7:36 |
0/0 |
| 21.00 |
2:04:02 |
7:28 |
7:28 |
0/0 |
| 22.00 |
2:11:50 |
7:48 |
7:48 |
0/0 |
| 23.00 |
2:19:48 |
7:58 |
7:58 |
0/0 |
| 24.00 |
2:27:28 |
7:40 |
7:40 |
0/0 |
| 25.00 |
2:34:55 |
7:27 |
7:27 |
0/0 |
| 26.00 |
2:42:30 |
7:35 |
7:35 |
0/0 |
| 26.26 |
2:44:20 |
1:50 |
7:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
50.41% |
More |
| 800m |
3:25 |
6:52 |
54.80% |
More |
| 1km |
4:19 |
6:56 |
57.10% |
More |
| Mile |
7:03 |
7:03 |
59.97% |
More |
| 5k |
22:20 |
7:11 |
63.37% |
More |
| 5 miles |
36:09 |
7:14 |
63.72% |
More |
| 10k |
44:57 |
7:14 |
63.94% |
More |
| 10 miles |
1:14:59 |
7:30 |
62.85% |
More |
| Half |
1:38:53 |
7:33 |
63.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
69.51 |
| 5km |
20:13 |
6:30 |
70.01 |
| 5M |
33:28 |
6:42 |
68.83 |
| 10km |
42:09 |
6:47 |
68.18 |
| 10M |
1:09:47 |
6:59 |
67.54 |
| Half |
1:32:55 |
7:06 |
66.90 |
| 20M |
2:25:30 |
7:17 |
66.73 |
| Mara |
3:13:43 |
7:24 |
66.95 |
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good pacing. well done on the pb!
Cracking result, that light sprinkling of raindrops must have really suited you!!!
Fantastic PB and GFA. London 2014 GFA Entry?