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Sun 16th Sep 2012 at 9:00am by jeronimo
Run > Race
-
Time
3:40:38
-
Miles
26.88
-
Min/mi
8:12
-
Pacing
76.4%
-
WAVA
61.12
-
Cals
3074
-
Asc(m)
817
-
Surface
Road
Notes & Comments
Purbeck marathon
Split Summary
===
1) 1m - 7:28(7:28/m) - 114cal - 8.03/10.67mph
2) 1m - 6:33(6:33/m) - 115cal - 9.15/11.05mph
3) 1m - 8:06(8:06/m) - 118cal - 7.41/9.67mph
4) 1m - 7:38(7:38/m) - 115cal - 7.86/9.84mph
5) 1m - 7:47(7:47/m) - 115cal - 7.71/9.92mph
6) 1m - 10:22(10:22/m) - 104cal - 5.78/9.61mph
7) 1m - 6:58(6:58/m) - 116cal - 8.6/10.63mph
8) 1m - 7:19(7:19/m) - 117cal - 8.2/9.93mph
9) 1m - 8:39(8:39/m) - 114cal - 6.93/9.11mph
10) 1m - 7:36(7:36/m) - 117cal - 7.89/9.99mph
11) 1m - 8:03(8:03/m) - 117cal - 7.45/9.06mph
12) 1m - 7:23(7:23/m) - 117cal - 8.12/9.53mph
13) 1m - 8:21(8:21/m) - 114cal - 7.19/9.7mph
14) 1m - 9:00(9:00/m) - 116cal - 6.67/10.22mph
15) 1m - 8:08(8:08/m) - 113cal - 7.37/9.99mph
16) 1m - 12:03(12:03/m) - 101cal - 4.98/8.56mph
17) 1m - 7:43(7:43/m) - 116cal - 7.78/9.23mph
18) 1m - 7:54(7:54/m) - 118cal - 7.59/8.82mph
19) 1m - 7:27(7:27/m) - 116cal - 8.05/10.1mph
20) 1m - 7:33(7:33/m) - 113cal - 7.95/9.19mph
21) 1m - 7:45(7:45/m) - 115cal - 7.74/9.34mph
22) 1m - 10:20(10:20/m) - 112cal - 5.8/9.18mph
23) 1m - 8:37(8:37/m) - 115cal - 6.96/7.71mph
24) 1m - 9:00(9:00/m) - 113cal - 6.67/8.35mph
25) 1m - 8:47(8:47/m) - 115cal - 6.83/8.32mph
26) 1m - 7:56(7:56/m) - 117cal - 7.56/9.82mph
27) 0.88m - 6:12(7:03/m) - 101cal - 8.5/9.92mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.1%
Pace Zone: 6:20-6:39/m: 5.2%
Pace Zone: 6:40-6:59/m: 11.7%
Pace Zone: 7:00-7:19/m: 15.1%
Pace Zone: 7:20-7:39/m: 12.4%
Pace Zone: 7:40-7:59/m: 10.4%
Pace Zone: 8:00-8:19/m: 9.1%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 5.5%
Pace Zone: 9:00-9:19/m: 4.2%
Pace Zone: 9:20-9:39/m: 2.1%
Pace Zone: 9:40-9:59/m: 1.5%
Pace Zone: 10:00-10:19/m: 1.1%
Pace Zone: 10:20-10:39/m: 1%
Max Speed
===
11.05mph
7:28 6:33 8:06 7:38 7:47 10:22 6:58 7:19 8:39 7:36 8:03 7:23 8:21 9:00 8:08 12:03 7:43 7:54 7:27 7:33 7:45 10:20 8:37 9:00 8:47 7:56 6:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:26 |
7:26 |
7:26 |
0/0 |
| 2.00 |
14:00 |
6:33 |
6:33 |
0/0 |
| 3.00 |
22:06 |
8:07 |
8:07 |
0/0 |
| 4.00 |
29:43 |
7:36 |
7:36 |
0/0 |
| 5.00 |
37:32 |
7:49 |
7:49 |
0/0 |
| 6.00 |
47:54 |
10:22 |
10:22 |
0/0 |
| 7.00 |
54:52 |
6:58 |
6:58 |
0/0 |
| 8.00 |
1:02:10 |
7:18 |
7:18 |
0/0 |
| 9.00 |
1:10:49 |
8:39 |
8:39 |
0/0 |
| 10.00 |
1:18:25 |
7:36 |
7:36 |
0/0 |
| 11.00 |
1:26:29 |
8:03 |
8:03 |
0/0 |
| 12.00 |
1:33:52 |
7:23 |
7:23 |
0/0 |
| 13.00 |
1:42:13 |
8:21 |
8:21 |
0/0 |
| 14.00 |
1:51:13 |
9:00 |
9:00 |
0/0 |
| 15.00 |
1:59:21 |
8:08 |
8:08 |
0/0 |
| 16.00 |
2:11:24 |
12:02 |
12:02 |
0/0 |
| 17.00 |
2:19:07 |
7:43 |
7:43 |
0/0 |
| 18.00 |
2:27:01 |
7:54 |
7:54 |
0/0 |
| 19.00 |
2:34:29 |
7:28 |
7:28 |
0/0 |
| 20.00 |
2:42:01 |
7:32 |
7:32 |
0/0 |
| 21.00 |
2:49:45 |
7:45 |
7:45 |
0/0 |
| 22.00 |
3:00:06 |
10:20 |
10:20 |
0/0 |
| 23.00 |
3:08:43 |
8:37 |
8:37 |
0/0 |
| 24.00 |
3:17:43 |
9:00 |
9:00 |
0/0 |
| 25.00 |
3:26:30 |
8:47 |
8:47 |
0/0 |
| 26.00 |
3:34:26 |
7:57 |
7:57 |
0/0 |
| 26.88 |
3:40:37 |
6:11 |
7:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
55.24% |
More |
| 800m |
3:04 |
6:11 |
61.50% |
More |
| 1km |
3:55 |
6:19 |
63.26% |
More |
| Mile |
6:30 |
6:30 |
65.61% |
More |
| 5k |
22:57 |
7:23 |
62.18% |
More |
| 5 miles |
37:32 |
7:30 |
61.89% |
More |
| 10k |
47:17 |
7:37 |
61.29% |
More |
| 10 miles |
1:18:25 |
7:51 |
60.61% |
More |
| Half |
1:43:09 |
7:52 |
61.27% |
More |
| 20 miles |
2:41:59 |
8:06 |
60.47% |
More |
| Mara |
3:35:36 |
8:14 |
60.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
63.36 |
| 5km |
22:24 |
7:13 |
63.68 |
| 5M |
37:06 |
7:25 |
62.60 |
| 10km |
46:43 |
7:31 |
62.02 |
| 10M |
1:17:21 |
7:44 |
61.44 |
| Half |
1:42:59 |
7:52 |
60.87 |
| 20M |
2:41:17 |
8:04 |
60.73 |
| Mara |
3:34:43 |
8:12 |
60.94 |
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