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Sun 16th Sep 2012 at 9:00am by AntClark
Run > Race
-
Time
3:32:53
-
Miles
26.96
-
Min/mi
7:54
-
Pacing
76.6%
-
WAVA
58.54
-
Cals
3629
-
Asc(m)
889
-
Surface
Mixed
Notes & Comments
5 comments
Purbeck Marathon 5th Place
Split Summary
====
1) - 1m - 7:29(7:29/m) - 134cal
2) - 1m - 6:29(6:29/m) - 136cal
3) - 1m - 7:54(7:54/m) - 136cal
4) - 1m - 7:41(7:41/m) - 133cal
5) - 1m - 7:53(7:53/m) - 139cal
6) - 1m - 10:25(10:25/m) - 125cal
7) - 1m - 6:56(6:56/m) - 136cal
8) - 1m - 7:22(7:22/m) - 139cal
9) - 1m - 8:38(8:38/m) - 134cal
10) - 1m - 7:30(7:30/m) - 138cal
11) - 1m - 8:04(8:04/m) - 137cal
12) - 1m - 7:19(7:19/m) - 137cal
13) - 1m - 8:20(8:20/m) - 136cal
14) - 1m - 8:55(8:55/m) - 131cal
15) - 1m - 6:57(6:57/m) - 137cal
16) - 1m - 11:12(11:12/m) - 122cal
17) - 1m - 7:21(7:21/m) - 136cal
18) - 1m - 8:02(8:02/m) - 137cal
19) - 1m - 7:10(7:10/m) - 136cal
20) - 1m - 7:28(7:28/m) - 136cal
21) - 1m - 7:14(7:14/m) - 133cal
22) - 1m - 9:51(9:51/m) - 132cal
23) - 1m - 8:03(8:03/m) - 135cal
24) - 1m - 7:35(7:35/m) - 135cal
25) - 1m - 6:54(6:54/m) - 133cal
26) - 1m - 6:42(6:42/m) - 133cal
27) - 0.96m - 7:27(7:44/m) - 133cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 6.1%
Pace Zone: 6:20-6:39/mile: 10.5%
Pace Zone: 6:40-6:59/mile: 12.2%
Pace Zone: 7:00-7:19/mile: 14.3%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.8%
7:29 6:29 7:54 7:41 7:53 10:25 6:56 7:22 8:38 7:30 8:04 7:19 8:20 8:55 6:57 11:12 7:21 8:02 7:10 7:28 7:14 9:51 8:03 7:35 6:54 6:42 7:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:29 |
7:29 |
7:29 |
0/0 |
| 2.00 |
13:58 |
6:29 |
6:29 |
0/0 |
| 3.00 |
21:52 |
7:54 |
7:54 |
0/0 |
| 4.00 |
29:33 |
7:41 |
7:41 |
0/0 |
| 5.00 |
37:26 |
7:53 |
7:53 |
0/0 |
| 6.00 |
47:50 |
10:24 |
10:24 |
0/0 |
| 7.00 |
54:47 |
6:57 |
6:57 |
0/0 |
| 8.00 |
1:02:09 |
7:23 |
7:23 |
0/0 |
| 9.00 |
1:10:47 |
8:38 |
8:38 |
0/0 |
| 10.00 |
1:18:18 |
7:30 |
7:30 |
0/0 |
| 11.00 |
1:26:21 |
8:03 |
8:03 |
0/0 |
| 12.00 |
1:33:40 |
7:19 |
7:19 |
0/0 |
| 13.00 |
1:42:01 |
8:21 |
8:21 |
0/0 |
| 14.00 |
1:50:56 |
8:54 |
8:54 |
0/0 |
| 15.00 |
1:57:53 |
6:58 |
6:58 |
0/0 |
| 16.00 |
2:09:05 |
11:12 |
11:12 |
0/0 |
| 17.00 |
2:16:27 |
7:21 |
7:21 |
0/0 |
| 18.00 |
2:24:29 |
8:02 |
8:02 |
0/0 |
| 19.00 |
2:31:39 |
7:10 |
7:10 |
0/0 |
| 20.00 |
2:39:07 |
7:28 |
7:28 |
0/0 |
| 21.00 |
2:46:21 |
7:14 |
7:14 |
0/0 |
| 22.00 |
2:56:11 |
9:51 |
9:51 |
0/0 |
| 23.00 |
3:04:14 |
8:03 |
8:03 |
0/0 |
| 24.00 |
3:11:50 |
7:36 |
7:36 |
0/0 |
| 25.00 |
3:18:44 |
6:54 |
6:54 |
0/0 |
| 26.00 |
3:25:26 |
6:42 |
6:42 |
0/0 |
| 26.96 |
3:32:53 |
7:27 |
7:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:52 |
50.91% |
More |
| 800m |
3:02 |
6:07 |
55.59% |
More |
| 1km |
3:53 |
6:14 |
57.61% |
More |
| Mile |
6:19 |
6:19 |
61.84% |
More |
| 5k |
20:47 |
6:41 |
62.78% |
More |
| 5 miles |
35:51 |
7:10 |
59.45% |
More |
| 10k |
47:10 |
7:35 |
56.48% |
More |
| 10 miles |
1:15:24 |
7:32 |
57.81% |
More |
| Half |
1:41:47 |
7:46 |
56.88% |
More |
| 20 miles |
2:37:00 |
7:51 |
57.32% |
More |
| Mara |
3:25:53 |
7:51 |
58.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
60.21 |
| 5km |
21:33 |
6:56 |
60.54 |
| 5M |
35:41 |
7:08 |
59.74 |
| 10km |
44:56 |
7:14 |
59.29 |
| 10M |
1:14:24 |
7:26 |
58.59 |
| Half |
1:39:03 |
7:34 |
57.97 |
| 20M |
2:35:07 |
7:45 |
58.02 |
| Mara |
3:26:32 |
7:53 |
58.34 |
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What happened at mile 16???
Hill and I walked
Great effort Ant, well done!!
Walked in a race? I am sure I got banter for that last week!
Don't worry Ant, Craig walks in every race. Good effort though!!