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Sat 15th Sep 2012 at 11:00am by wasbrowne

Run > Race

warm

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Time
45:04
Miles
6.08
Min/mi
7:25
Pacing
85.6%
WAVA
74.10
Cals
576
BPM
180
%MHR
92.6
B/mi
1332
Asc(m)
111
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 6.08m - 45:04(7:25/m) - 180bpm avge - 195bpm max - 576cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 1.8%

HR Zone: 152-159bpm (71-75%): 0.2%

HR Zone: 159-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 3%

HR Zone: 173-180bpm (86-90%): 42.9%

HR Zone: 180-187bpm (91-95%): 41.6%

HR Zone: 187-194bpm (96-100%): 8.3%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.3%

45:04

Pin Map

0mi in 0

Pace

12%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	153 104-175	1041	0/9
0.50	3:26	1:44	6:55	175 174-176	1211	1/1
0.75	5:09	1:43	6:54	174 173-175	1199	1/0
1.00	6:53	1:44	6:56	176 175-177	1221	3/1
1.25	8:41	1:47	7:10	181 175-183	1297	3/2
1.50	10:35	1:54	7:36	183 178-186	1391	3/3
1.75	12:32	1:57	7:48	185 183-187	1442	7/5
2.00	14:42	2:10	8:42	187 184-189	1625	11/2
2.25	16:34	1:52	7:28	186 184-188	1389	8/1
2.50	18:16	1:42	6:47	181 180-184	1229	3/9
2.75	20:16	2:00	8:01	183 180-186	1468	10/3
3.00	22:33	2:17	9:07	183 179-187	1668	14/4
3.25	24:27	1:54	7:35	180 176-185	1365	6/4
3.50	26:14	1:48	7:11	176 174-178	1264	16/19
3.75	28:13	1:58	7:54	178 176-179	1406	1/3
4.00	30:08	1:55	7:39	178 175-182	1362	11/1
4.25	31:50	1:42	6:49	177 172-182	1205	0/19
4.50	33:33	1:44	6:54	175 173-178	1209	0/6
4.75	35:37	2:04	8:15	177 176-178	1459	0/8
5.00	37:29	1:52	7:28	180 178-181	1344	4/2
5.25	39:16	1:47	7:07	182 181-183	1295	0/1
5.50	41:04	1:48	7:11	185 183-186	1329	0/4
5.75	42:44	1:40	6:40	189 187-194	1261	1/1
6.00	44:28	1:45	6:59	193 190-195	1348	0/1
6.08	45:05	37	7:20	190 189-191	1393	1/0

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 40m, Flat prediction 43:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	8:44
18 7.0%	7:36
13 10.0%	13:22
11 3.4%	7:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	73.76
5km	22:07	7:07	76.61
5M	36:38	7:20	74.86
10km	46:07	7:25	74.04
10M	1:16:22	7:38	73.84
Half	1:41:41	7:46	73.45
20M	2:39:13	7:58	72.25
Mara	3:31:59	8:05	71.06

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