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Sun 16th Sep 2012 at 10:00am by MKS
Run > Race
breezy
-
Time
44:56
-
Miles
6.28
-
Min/mi
7:09
-
Pacing
88.8%
-
WAVA
75.12
-
Cals
716
-
BPM
149
-
%MHR
82.1
-
B/mi
1070
-
Asc(m)
460
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:55(6:55/m) - 145bpm avge - 161bpm max - 113cal
2) - 1m - 7:17(7:17/m) - 150bpm avge - 154bpm max - 115cal
3) - 1m - 7:26(7:26/m) - 152bpm avge - 156bpm max - 113cal
4) - 0.2m - 1:17(6:17/m) - 143bpm avge - 146bpm max - 22cal
5) - 1m - 7:05(7:05/m) - 149bpm avge - 154bpm max - 116cal
6) - 1m - 7:13(7:13/m) - 151bpm avge - 158bpm max - 113cal
7) - 1m - 7:14(7:14/m) - 152bpm avge - 156bpm max - 115cal
8) - 0.08m - 30(6:13/m) - 154bpm avge - 156bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 58-145bpm (Sub 70%): 10%
HR Zone: 145-151bpm (71-75%): 37.3%
HR Zone: 151-157bpm (76-80%): 51.8%
HR Zone: 157-163bpm (81-85%): 0.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.1%
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 11.7%
Pace Zone: 6:20-6:39/mile: 12.9%
Pace Zone: 6:40-6:59/mile: 14.3%
Pace Zone: 7:00-7:19/mile: 13%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.1%
6:55 7:17 7:26 1:17 7:05 7:13 7:14 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:20 |
125 85-143 |
793 |
0/0 |
| 0.50 |
3:26 |
1:51 |
7:25 |
147 142-159 |
1091 |
0/0 |
| 0.75 |
5:13 |
1:47 |
7:08 |
152 149-160 |
1083 |
0/0 |
| 1.00 |
6:55 |
1:41 |
6:45 |
149 145-158 |
1006 |
0/0 |
| 1.25 |
8:51 |
1:57 |
7:46 |
151 147-153 |
1174 |
0/0 |
| 1.50 |
10:39 |
1:48 |
7:10 |
151 149-153 |
1082 |
0/0 |
| 1.75 |
12:15 |
1:37 |
6:26 |
148 147-149 |
953 |
0/0 |
| 2.00 |
14:12 |
1:57 |
7:46 |
150 146-154 |
1166 |
0/0 |
| 2.25 |
15:58 |
1:47 |
7:07 |
153 153-154 |
1088 |
0/0 |
| 2.50 |
17:42 |
1:43 |
6:54 |
151 148-153 |
1041 |
0/0 |
| 2.75 |
19:44 |
2:02 |
8:09 |
152 150-154 |
1238 |
0/0 |
| 3.00 |
21:37 |
1:53 |
7:33 |
154 147-156 |
1163 |
0/0 |
| 3.25 |
23:14 |
1:36 |
6:26 |
143 140-146 |
919 |
0/0 |
| 3.50 |
25:01 |
1:47 |
7:08 |
150 144-153 |
1069 |
0/0 |
| 3.75 |
26:44 |
1:44 |
6:54 |
151 145-154 |
1042 |
0/0 |
| 4.00 |
28:27 |
1:43 |
6:53 |
148 144-153 |
1018 |
0/0 |
| 4.25 |
30:23 |
1:55 |
7:41 |
152 148-156 |
1169 |
0/0 |
| 4.50 |
32:16 |
1:53 |
7:32 |
154 149-157 |
1160 |
0/0 |
| 4.75 |
34:17 |
2:02 |
8:06 |
155 151-157 |
1256 |
0/0 |
| 5.00 |
35:48 |
1:31 |
6:04 |
148 145-150 |
897 |
0/0 |
| 5.25 |
37:30 |
1:42 |
6:48 |
146 145-149 |
992 |
0/0 |
| 5.50 |
39:16 |
1:46 |
7:03 |
149 148-151 |
1052 |
0/0 |
| 5.75 |
41:13 |
1:57 |
7:48 |
153 150-154 |
1192 |
0/0 |
| 6.00 |
42:57 |
1:44 |
6:55 |
155 154-156 |
1072 |
0/0 |
| 6.25 |
44:43 |
1:46 |
7:06 |
154 152-155 |
1093 |
0/0 |
| 6.28 |
44:57 |
14 |
6:47 |
156 155-156 |
1059 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
79.69 |
| 5km |
21:05 |
6:47 |
77.29 |
| 5M |
35:10 |
7:02 |
75.86 |
| 10km |
44:25 |
7:09 |
75.13 |
| 10M |
1:14:07 |
7:25 |
74.14 |
| Half |
1:39:05 |
7:34 |
73.29 |
| 20M |
2:36:11 |
7:49 |
72.94 |
| Mara |
3:28:49 |
7:58 |
73.07 |
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