Hi ,
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Ian Williams aka Fetch
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Sun 16th Sep 2012 at 11:00am by Flip Flop
Run > Race
-
Time
47:43
-
Miles
6.25
-
Min/mi
7:38
-
Pacing
95%
-
WAVA
61.10
-
Cals
903
-
BPM
170
-
%MHR
89.6
-
B/mi
1300
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:36(7:36/m) - 156bpm avge - 168bpm max - 140cal
2) - 1m - 7:33(7:33/m) - 165bpm avge - 170bpm max - 145cal
3) - 1m - 7:44(7:44/m) - 169bpm avge - 175bpm max - 146cal
4) - 1m - 7:38(7:38/m) - 175bpm avge - 179bpm max - 145cal
5) - 1m - 7:26(7:26/m) - 176bpm avge - 178bpm max - 145cal
6) - 1m - 7:45(7:45/m) - 181bpm avge - 184bpm max - 146cal
7) - 0.25m - 2:00(8:02/m) - 185bpm avge - 189bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 9%
Pace Zone: 7:00-7:19/mile: 16.7%
Pace Zone: 7:20-7:39/mile: 21.9%
Pace Zone: 7:40-7:59/mile: 16.8%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.5%
7:36 7:33 7:44 7:38 7:26 7:45 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:54 |
1:54 |
7:35 |
133 87-159 |
1009 |
0/0 |
| 0.50 |
3:46 |
1:52 |
7:30 |
158 155-161 |
1185 |
0/0 |
| 0.75 |
5:45 |
1:59 |
7:55 |
164 156-168 |
1298 |
0/0 |
| 1.00 |
7:36 |
1:51 |
7:24 |
160 158-162 |
1185 |
0/0 |
| 1.25 |
9:29 |
1:53 |
7:34 |
164 162-166 |
1241 |
0/0 |
| 1.50 |
11:25 |
1:56 |
7:43 |
166 163-170 |
1280 |
0/0 |
| 1.75 |
13:16 |
1:51 |
7:23 |
165 163-170 |
1219 |
0/0 |
| 2.00 |
15:09 |
1:53 |
7:32 |
163 162-165 |
1228 |
0/0 |
| 2.25 |
17:01 |
1:52 |
7:28 |
166 163-170 |
1241 |
0/0 |
| 2.50 |
18:57 |
1:56 |
7:45 |
170 164-173 |
1319 |
0/0 |
| 2.75 |
20:59 |
2:01 |
8:05 |
171 164-175 |
1383 |
0/0 |
| 3.00 |
22:53 |
1:54 |
7:38 |
168 166-171 |
1282 |
0/0 |
| 3.25 |
24:47 |
1:54 |
7:37 |
174 171-176 |
1325 |
0/0 |
| 3.50 |
26:46 |
1:58 |
7:54 |
173 170-176 |
1365 |
0/0 |
| 3.75 |
28:37 |
1:51 |
7:24 |
178 176-179 |
1318 |
0/0 |
| 4.00 |
30:31 |
1:54 |
7:38 |
175 174-177 |
1335 |
0/0 |
| 4.25 |
32:24 |
1:53 |
7:32 |
175 173-177 |
1318 |
0/0 |
| 4.50 |
34:14 |
1:50 |
7:21 |
176 173-178 |
1293 |
0/0 |
| 4.75 |
36:06 |
1:52 |
7:27 |
177 176-178 |
1318 |
0/0 |
| 5.00 |
37:57 |
1:51 |
7:25 |
177 176-179 |
1314 |
0/0 |
| 5.25 |
39:57 |
1:59 |
7:58 |
179 176-183 |
1425 |
0/0 |
| 5.50 |
41:51 |
1:55 |
7:39 |
182 180-183 |
1391 |
0/0 |
| 5.75 |
43:49 |
1:57 |
7:49 |
183 182-184 |
1431 |
0/0 |
| 6.00 |
45:42 |
1:53 |
7:34 |
182 180-184 |
1377 |
0/0 |
| 6.25 |
47:43 |
2:01 |
8:05 |
185 180-189 |
1496 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
63.83 |
| 5km |
22:33 |
7:15 |
63.26 |
| 5M |
37:33 |
7:31 |
61.85 |
| 10km |
47:25 |
7:38 |
61.11 |
| 10M |
1:19:00 |
7:54 |
60.16 |
| Half |
1:45:33 |
8:03 |
59.39 |
| 20M |
2:46:11 |
8:19 |
58.94 |
| Mara |
3:42:02 |
8:28 |
58.93 |
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