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Ian Williams aka Fetch
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Sun 9th Sep 2012 at 10:00am by Aviemore
Run > General
-
Time
41:39
-
Miles
4.92
-
Min/mi
8:28
-
Pacing
91.3%
-
WAVA
53.93
-
Cals
814
-
BPM
162
-
%MHR
94.7
-
B/mi
1371
-
Asc(m)
265
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:38(7:28/m) - 149bpm avge - 165bpm max - 101cal
2) - 0.62m - 4:56(7:58/m) - 163bpm avge - 165bpm max - 104cal
3) - 0.62m - 5:02(8:07/m) - 164bpm avge - 167bpm max - 104cal
4) - 0.62m - 5:25(8:44/m) - 163bpm avge - 170bpm max - 103cal
5) - 0.62m - 5:24(8:43/m) - 162bpm avge - 170bpm max - 102cal
6) - 0.62m - 5:39(9:07/m) - 165bpm avge - 170bpm max - 103cal
7) - 0.62m - 5:35(9:00/m) - 166bpm avge - 168bpm max - 104cal
8) - 0.58m - 5:00(8:37/m) - 168bpm avge - 175bpm max - 93cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 4.7%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 11.7%
Pace Zone: 8:00-8:19/mile: 17%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 12.3%
Pace Zone: 9:00-9:19/mile: 11.3%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.1%
4:38 4:56 5:02 5:25 5:24 5:39 5:35 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
7:02 |
128 73-153 |
900 |
0/0 |
| 0.50 |
3:39 |
1:54 |
7:34 |
158 155-163 |
1196 |
0/0 |
| 0.75 |
5:36 |
1:57 |
7:48 |
161 158-165 |
1257 |
0/0 |
| 1.00 |
7:34 |
1:58 |
7:53 |
163 162-164 |
1284 |
0/0 |
| 1.25 |
9:37 |
2:03 |
8:12 |
163 161-165 |
1337 |
0/0 |
| 1.50 |
11:39 |
2:02 |
8:08 |
163 163-163 |
1326 |
0/0 |
| 1.75 |
13:39 |
1:59 |
7:57 |
165 163-167 |
1312 |
0/0 |
| 2.00 |
15:47 |
2:09 |
8:35 |
164 163-166 |
1407 |
0/0 |
| 2.25 |
17:55 |
2:08 |
8:31 |
163 162-164 |
1387 |
0/0 |
| 2.50 |
20:11 |
2:17 |
9:06 |
164 160-170 |
1493 |
0/0 |
| 2.75 |
22:25 |
2:14 |
8:54 |
164 161-168 |
1461 |
0/0 |
| 3.00 |
24:35 |
2:10 |
8:40 |
160 158-163 |
1386 |
0/0 |
| 3.25 |
26:43 |
2:08 |
8:30 |
164 159-169 |
1395 |
0/0 |
| 3.50 |
28:58 |
2:16 |
9:02 |
167 166-170 |
1509 |
0/0 |
| 3.75 |
31:19 |
2:21 |
9:23 |
164 162-166 |
1540 |
0/0 |
| 4.00 |
33:25 |
2:06 |
8:25 |
166 164-168 |
1399 |
0/0 |
| 4.25 |
35:46 |
2:21 |
9:22 |
167 165-168 |
1565 |
0/0 |
| 4.50 |
38:11 |
2:25 |
9:39 |
165 163-166 |
1591 |
0/0 |
| 4.75 |
40:14 |
2:04 |
8:16 |
168 166-171 |
1388 |
0/0 |
| 4.92 |
41:37 |
1:23 |
8:15 |
170 169-173 |
1402 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
54.44 |
| 5km |
25:35 |
8:14 |
54.90 |
| 5M |
42:22 |
8:28 |
53.94 |
| 10km |
53:21 |
8:35 |
53.43 |
| 10M |
1:28:20 |
8:50 |
52.92 |
| Half |
1:57:37 |
8:59 |
52.40 |
| 20M |
3:04:10 |
9:13 |
52.27 |
| Mara |
4:05:12 |
9:22 |
52.43 |
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