Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
2:06:33
-
Miles
13.24
-
Min/mi
9:33
-
Pacing
80.3%
-
WAVA
56.02
-
Cals
655
-
BPM
144
-
%MHR
84
-
B/mi
1373
-
Asc(m)
1118
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:18(10:18/m) - 129bpm avge - 143bpm max - 52cal
2) - 1m - 9:40(9:40/m) - 135bpm avge - 147bpm max - 51cal
3) - 1m - 9:14(9:14/m) - 142bpm avge - 152bpm max - 51cal
4) - 1m - 9:34(9:34/m) - 143bpm avge - 149bpm max - 53cal
5) - 1m - 9:46(9:46/m) - 145bpm avge - 152bpm max - 54cal
6) - 1m - 9:58(9:58/m) - 138bpm avge - 143bpm max - 43cal
7) - 1m - 9:38(9:38/m) - 143bpm avge - 147bpm max - 48cal
8) - 1m - 9:53(9:53/m) - 143bpm avge - 149bpm max - 45cal
9) - 1m - 9:33(9:33/m) - 145bpm avge - 155bpm max - 46cal
10) - 1m - 9:35(9:35/m) - 147bpm avge - 155bpm max - 48cal
11) - 1m - 9:15(9:15/m) - 151bpm avge - 156bpm max - 51cal
12) - 1m - 9:04(9:04/m) - 152bpm avge - 156bpm max - 51cal
13) - 1m - 9:01(9:01/m) - 154bpm avge - 163bpm max - 49cal
14) - 0.24m - 2:03(8:33/m) - 160bpm avge - 166bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 12.9%
Pace Zone: 9:20-9:39/mile: 14.9%
Pace Zone: 9:40-9:59/mile: 12.5%
Pace Zone: 10:00-10:19/mile: 10.9%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.4%
10:18 9:40 9:14 9:34 9:46 9:58 9:38 9:53 9:33 9:35 9:15 9:04 9:01 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:24 |
5:24 |
10:49 |
127 112-143 |
1373 |
0/0 |
| 1.00 |
10:16 |
4:51 |
9:43 |
131 121-140 |
1272 |
0/0 |
| 1.50 |
14:56 |
4:41 |
9:21 |
132 125-138 |
1235 |
0/0 |
| 2.00 |
19:56 |
4:59 |
9:58 |
138 131-147 |
1377 |
0/0 |
| 2.50 |
24:31 |
4:35 |
9:11 |
139 132-146 |
1276 |
0/0 |
| 3.00 |
29:10 |
4:39 |
9:18 |
144 137-152 |
1339 |
0/0 |
| 3.50 |
33:55 |
4:45 |
9:29 |
143 139-149 |
1357 |
0/0 |
| 4.00 |
38:44 |
4:49 |
9:39 |
142 140-146 |
1370 |
0/0 |
| 4.50 |
43:29 |
4:45 |
9:30 |
147 144-152 |
1396 |
0/0 |
| 5.00 |
48:30 |
5:01 |
10:02 |
142 139-146 |
1424 |
0/0 |
| 5.50 |
53:28 |
4:58 |
9:56 |
137 132-140 |
1360 |
0/0 |
| 6.00 |
58:29 |
5:01 |
10:03 |
140 134-143 |
1407 |
0/0 |
| 6.50 |
1:03:26 |
4:56 |
9:53 |
142 138-145 |
1402 |
0/0 |
| 7.00 |
1:08:07 |
4:42 |
9:23 |
144 142-146 |
1352 |
0/0 |
| 7.50 |
1:13:09 |
5:02 |
10:03 |
146 140-149 |
1467 |
0/0 |
| 8.00 |
1:18:00 |
4:51 |
9:43 |
140 122-146 |
1360 |
0/0 |
| 8.50 |
1:22:50 |
4:50 |
9:40 |
146 140-155 |
1412 |
0/0 |
| 9.00 |
1:29:11 |
6:21 |
12:42 |
145 129-154 |
1842 |
0/0 |
| 9.50 |
1:34:03 |
4:52 |
9:44 |
145 141-151 |
1410 |
0/0 |
| 10.00 |
1:38:47 |
4:44 |
9:28 |
149 145-155 |
1410 |
0/0 |
| 10.50 |
1:43:34 |
4:47 |
9:33 |
152 147-156 |
1452 |
0/0 |
| 11.00 |
1:48:02 |
4:28 |
8:57 |
150 141-153 |
1341 |
0/0 |
| 11.50 |
1:52:30 |
4:28 |
8:57 |
151 148-154 |
1351 |
0/0 |
| 12.00 |
1:57:06 |
4:35 |
9:10 |
153 150-156 |
1404 |
0/0 |
| 12.50 |
2:01:39 |
4:34 |
9:08 |
153 149-163 |
1397 |
0/0 |
| 13.00 |
2:06:07 |
4:27 |
8:55 |
156 148-159 |
1390 |
0/0 |
| 13.24 |
2:08:09 |
2:02 |
8:39 |
159 158-165 |
1375 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
56.15 |
| 5km |
27:13 |
8:46 |
58.13 |
| 5M |
45:05 |
9:01 |
56.83 |
| 10km |
56:45 |
9:08 |
56.22 |
| 10M |
1:33:59 |
9:24 |
55.93 |
| Half |
2:05:08 |
9:33 |
55.57 |
| 20M |
3:15:57 |
9:48 |
54.99 |
| Mara |
4:20:54 |
9:57 |
54.30 |
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