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Sun 9th Sep 2012 at 10:00am by Seagrave
Run > Tempo
-
Time
46:45
-
Miles
6.21
-
Min/mi
7:32
-
Pacing
90.3%
-
WAVA
56.41
-
Cals
734
-
BPM
174
-
%MHR
82.5
-
B/mi
1311
-
Asc(m)
257
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:11(6:44/m) - 158bpm avge - 174bpm max - 70cal
2) - 0.62m - 4:12(6:46/m) - 173bpm avge - 177bpm max - 74cal
3) - 0.62m - 4:19(6:57/m) - 178bpm avge - 181bpm max - 74cal
4) - 0.62m - 4:17(6:54/m) - 179bpm avge - 182bpm max - 73cal
5) - 0.62m - 4:44(7:38/m) - 178bpm avge - 182bpm max - 74cal
6) - 0.62m - 4:42(7:35/m) - 177bpm avge - 183bpm max - 74cal
7) - 0.62m - 4:55(7:54/m) - 179bpm avge - 183bpm max - 74cal
8) - 0.62m - 5:13(8:24/m) - 176bpm avge - 178bpm max - 74cal
9) - 0.62m - 4:55(7:55/m) - 173bpm avge - 179bpm max - 74cal
10) - 0.62m - 5:16(8:31/m) - 176bpm avge - 182bpm max - 73cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 9%
Pace Zone: 6:40-6:59/mile: 19.3%
Pace Zone: 7:00-7:19/mile: 16.3%
Pace Zone: 7:20-7:39/mile: 12.2%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.5%
4:11 4:12 4:19 4:17 4:44 4:42 4:55 5:13 4:55 5:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:38 |
1:38 |
6:34 |
143 89-172 |
938 |
0/0 |
| 0.50 |
3:20 |
1:42 |
6:47 |
167 163-173 |
1132 |
0/0 |
| 0.75 |
5:00 |
1:40 |
6:40 |
167 163-173 |
1114 |
0/0 |
| 1.00 |
6:41 |
1:41 |
6:43 |
173 170-176 |
1163 |
0/0 |
| 1.25 |
8:24 |
1:43 |
6:52 |
175 173-177 |
1202 |
0/0 |
| 1.50 |
10:09 |
1:45 |
6:58 |
180 179-181 |
1255 |
0/0 |
| 1.75 |
11:53 |
1:45 |
6:59 |
178 173-180 |
1242 |
0/0 |
| 2.00 |
13:36 |
1:43 |
6:50 |
177 175-181 |
1210 |
0/0 |
| 2.25 |
15:19 |
1:43 |
6:52 |
180 176-181 |
1237 |
0/0 |
| 2.50 |
17:04 |
1:45 |
7:00 |
178 175-179 |
1245 |
0/0 |
| 2.75 |
18:59 |
1:55 |
7:41 |
180 178-182 |
1383 |
0/0 |
| 3.00 |
20:55 |
1:56 |
7:45 |
179 173-182 |
1387 |
0/0 |
| 3.25 |
22:43 |
1:48 |
7:11 |
171 170-173 |
1229 |
0/0 |
| 3.50 |
24:33 |
1:50 |
7:20 |
178 173-181 |
1305 |
0/0 |
| 3.75 |
26:35 |
2:02 |
8:10 |
180 177-183 |
1469 |
0/0 |
| 4.00 |
28:40 |
2:05 |
8:20 |
180 177-183 |
1499 |
0/0 |
| 4.25 |
30:35 |
1:55 |
7:39 |
178 176-179 |
1362 |
0/0 |
| 4.50 |
32:30 |
1:55 |
7:41 |
177 177-179 |
1361 |
0/0 |
| 4.75 |
34:37 |
2:06 |
8:26 |
175 174-177 |
1475 |
0/0 |
| 5.00 |
36:46 |
2:09 |
8:36 |
177 174-179 |
1523 |
0/0 |
| 5.25 |
38:43 |
1:57 |
7:47 |
175 170-179 |
1363 |
0/0 |
| 5.50 |
40:40 |
1:57 |
7:47 |
170 168-173 |
1323 |
0/0 |
| 5.75 |
42:48 |
2:09 |
8:35 |
175 173-178 |
1501 |
0/0 |
| 6.00 |
44:55 |
2:07 |
8:27 |
175 174-176 |
1479 |
0/0 |
| 6.21 |
46:43 |
1:48 |
8:35 |
178 176-182 |
1528 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
44.13% |
More |
| 800m |
3:19 |
6:40 |
50.82% |
More |
| 1km |
4:09 |
6:40 |
53.70% |
More |
| Mile |
6:40 |
6:40 |
57.94% |
More |
| 5k |
21:42 |
6:59 |
59.08% |
More |
| 5 miles |
36:47 |
7:21 |
57.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
57.28 |
| 5km |
22:26 |
7:13 |
57.13 |
| 5M |
37:09 |
7:26 |
56.71 |
| 10km |
46:47 |
7:32 |
56.43 |
| 10M |
1:17:28 |
7:45 |
55.83 |
| Half |
1:43:08 |
7:52 |
55.27 |
| 20M |
2:41:31 |
8:05 |
55.56 |
| Mara |
3:35:02 |
8:12 |
56.03 |
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