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Sun 9th Sep 2012 at 1:00pm by Si79
Run > Race
-
Time
1:22:53
-
Miles
13.10
-
Min/mi
6:20
-
Pacing
92.8%
-
WAVA
69.46
-
Cals
1616
-
Asc(m)
369
-
Hillscore
26
-
Surface
Road
Notes & Comments
lake Vyrnwy half marathon (58th)
Split Summary
===
1) 1m - 6:39(6:39/m) - 126cal - 9.02/11.94mph
2) 1m - 6:24(6:24/m) - 124cal - 9.37/12.55mph
3) 1m - 6:15(6:15/m) - 124cal - 9.61/14.17mph
4) 1m - 6:20(6:20/m) - 126cal - 9.48/11.35mph
5) 1m - 6:25(6:25/m) - 123cal - 9.36/11.56mph
6) 1m - 6:30(6:30/m) - 126cal - 9.23/11.81mph
7) 1m - 6:23(6:23/m) - 125cal - 9.41/11.81mph
8) 1m - 6:26(6:26/m) - 123cal - 9.32/10.5mph
9) 1m - 6:23(6:23/m) - 125cal - 9.4/11.82mph
10) 1m - 6:18(6:18/m) - 126cal - 9.53/12.12mph
11) 1m - 6:28(6:28/m) - 125cal - 9.28/12.68mph
12) 1m - 6:35(6:35/m) - 126cal - 9.11/12.15mph
13) 0.96m - 5:49(6:04/m) - 117cal - 9.88/12.27mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 3.5%
Pace Zone: 5:20-5:39/m: 8.9%
Pace Zone: 5:40-5:59/m: 18%
Pace Zone: 6:00-6:19/m: 23.1%
Pace Zone: 6:20-6:39/m: 22%
Pace Zone: 6:40-6:59/m: 11.9%
Pace Zone: 7:00-7:19/m: 6.1%
Pace Zone: 7:20-7:39/m: 1.7%
Max Speed
===
14.17mph
6:39 6:24 6:15 6:20 6:25 6:30 6:23 6:26 6:23 6:18 6:28 6:35 5:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:02 |
3:02 |
6:05 |
9/8 |
| 1.00 |
6:35 |
3:32 |
7:05 |
28/1 |
| 1.50 |
9:46 |
3:11 |
6:22 |
43/17 |
| 2.00 |
12:59 |
3:13 |
6:26 |
8/9 |
| 2.50 |
16:08 |
3:09 |
6:19 |
25/20 |
| 3.00 |
19:14 |
3:05 |
6:11 |
25/9 |
| 3.50 |
22:22 |
3:08 |
6:17 |
18/16 |
| 4.00 |
25:33 |
3:12 |
6:23 |
25/24 |
| 4.50 |
28:47 |
3:14 |
6:28 |
5/21 |
| 5.00 |
31:57 |
3:10 |
6:19 |
15/9 |
| 5.50 |
35:09 |
3:12 |
6:25 |
21/23 |
| 6.00 |
38:27 |
3:17 |
6:35 |
17/13 |
| 6.50 |
41:40 |
3:13 |
6:26 |
13/5 |
| 7.00 |
44:51 |
3:11 |
6:22 |
4/25 |
| 7.50 |
48:06 |
3:16 |
6:31 |
11/3 |
| 8.00 |
51:17 |
3:11 |
6:21 |
1/3 |
| 8.50 |
54:30 |
3:13 |
6:26 |
12/5 |
| 9.00 |
57:39 |
3:09 |
6:19 |
4/10 |
| 9.50 |
1:00:47 |
3:08 |
6:16 |
6/4 |
| 10.00 |
1:03:56 |
3:09 |
6:19 |
6/5 |
| 10.50 |
1:07:13 |
3:17 |
6:34 |
4/9 |
| 11.00 |
1:10:26 |
3:13 |
6:25 |
11/12 |
| 11.50 |
1:13:42 |
3:17 |
6:33 |
8/20 |
| 12.00 |
1:17:01 |
3:19 |
6:37 |
16/3 |
| 12.50 |
1:20:07 |
3:06 |
6:12 |
4/24 |
| 12.96 |
1:22:50 |
2:43 |
5:56 |
4/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 8.7% |
6:36
|
|
35 4.3% |
6:47
|
|
20 4.1% |
6:24
|
|
19 4.6% |
6:31
|
|
15 3.0% |
6:41
|
|
15 9.2% |
6:14
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
78.12 |
| 5km |
17:11 |
5:32 |
75.11 |
| 5M |
28:55 |
5:47 |
73.18 |
| 10km |
36:40 |
5:54 |
72.24 |
| 10M |
1:01:41 |
6:10 |
70.28 |
| Half |
1:22:53 |
6:20 |
68.90 |
| 20M |
2:11:39 |
6:35 |
68.22 |
| Mara |
2:56:52 |
6:45 |
68.13 |
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