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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 9th Sep 2012 at 1:00pm by scarlet_runner

Run > Race
  • Time
    1:28:57
  • Miles
    13.01
  • Min/mi
    6:50
  • Pacing
    0%
  • WAVA
    66.04
  • Cals
    1617
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lake Vyrnwy Half marathon - near perfect conditions (not too warm, not too breezy) and a deceptive course that felt more downhill than up (even tho it isn't!) produced my best run in years...new half marathon PB by over a minute and first 'official' sub-90 clocking :)

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 67.42
5km 19:35 6:18 68.57
5M 32:23 6:29 67.38
10km 40:44 6:33 66.78
10M 1:07:22 6:44 66.11
Half 1:29:36 6:50 65.50
20M 2:20:07 7:00 65.32
Mara 3:06:23 7:07 65.53
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