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Sun 9th Sep 2012 at 10:00am by B Rubble
Run > Race
v warm
-
Time
41:49
-
Miles
6.24
-
Min/mi
6:42
-
Pacing
87.5%
-
WAVA
69.58
-
Cals
732
-
BPM
152
-
%MHR
92
-
B/mi
1017
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Angels 10k. Hot and hilly. Felt really good until the hill at 5km where the 4 mile race on Tuesday caught up with me. Not too bad a performance 13th/104 (only 6 were sub 40). km markers were not very accurate.
Split Summary
====
1) - 0.6m - 3:35(5:56/m) - 139bpm avge - 149bpm max - 68cal
2) - 0.6m - 3:46(6:14/m) - 152bpm avge - 154bpm max - 70cal
3) - 0.6m - 3:51(6:26/m) - 154bpm avge - 156bpm max - 70cal
4) - 0.61m - 3:58(6:34/m) - 154bpm avge - 155bpm max - 72cal
5) - 0.62m - 4:56(8:01/m) - 157bpm avge - 160bpm max - 74cal
6) - 0.57m - 3:51(6:42/m) - 153bpm avge - 157bpm max - 68cal
7) - 0.61m - 4:16(7:02/m) - 153bpm avge - 155bpm max - 71cal
8) - 0.62m - 3:50(6:14/m) - 154bpm avge - 154bpm max - 71cal
9) - 0.59m - 3:59(6:42/m) - 153bpm avge - 154bpm max - 72cal
10) - 0.82m - 5:47(7:04/m) - 153bpm avge - 156bpm max - 96cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 2.9%
HR Zone: 138-145bpm (71-75%): 1.9%
HR Zone: 145-152bpm (76-80%): 10.5%
HR Zone: 152-158bpm (81-85%): 83.1%
HR Zone: 158-165bpm (86-90%): 1.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.1%
Pace Zone: 5:20-5:39/mile: 5.6%
Pace Zone: 5:40-5:59/mile: 12%
Pace Zone: 6:00-6:19/mile: 15%
Pace Zone: 6:20-6:39/mile: 17.3%
Pace Zone: 6:40-6:59/mile: 14.7%
Pace Zone: 7:00-7:19/mile: 9.4%
Pace Zone: 7:20-7:39/mile: 5.8%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.2%
3:35 3:46 3:51 3:58 4:56 3:51 4:16 3:50 3:59 5:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:04 |
121 80-145 |
735 |
0/0 |
| 0.50 |
2:55 |
1:24 |
5:37 |
147 146-149 |
825 |
0/0 |
| 0.75 |
4:28 |
1:33 |
6:12 |
150 148-153 |
931 |
0/0 |
| 1.00 |
6:01 |
1:32 |
6:09 |
153 152-154 |
942 |
0/0 |
| 1.25 |
7:37 |
1:36 |
6:24 |
153 152-153 |
979 |
0/0 |
| 1.50 |
9:13 |
1:36 |
6:23 |
153 152-154 |
977 |
0/0 |
| 1.75 |
10:49 |
1:36 |
6:24 |
155 153-156 |
993 |
0/0 |
| 2.00 |
12:25 |
1:37 |
6:27 |
155 153-156 |
1000 |
0/0 |
| 2.25 |
14:05 |
1:39 |
6:38 |
154 154-155 |
1021 |
0/0 |
| 2.50 |
15:47 |
1:42 |
6:47 |
155 154-156 |
1050 |
0/0 |
| 2.75 |
17:35 |
1:48 |
7:14 |
157 156-158 |
1135 |
0/0 |
| 3.00 |
19:52 |
2:17 |
9:10 |
158 157-160 |
1447 |
0/0 |
| 3.25 |
21:41 |
1:49 |
7:16 |
155 153-158 |
1126 |
0/0 |
| 3.50 |
23:11 |
1:29 |
5:57 |
152 150-153 |
905 |
0/0 |
| 3.75 |
24:56 |
1:45 |
7:02 |
154 152-155 |
1082 |
0/0 |
| 4.00 |
26:45 |
1:48 |
7:14 |
153 152-154 |
1107 |
0/0 |
| 4.25 |
28:30 |
1:45 |
7:00 |
154 152-154 |
1079 |
0/0 |
| 4.50 |
30:08 |
1:38 |
6:32 |
154 153-154 |
1005 |
0/0 |
| 4.75 |
31:37 |
1:29 |
5:57 |
154 153-154 |
916 |
0/0 |
| 5.00 |
33:12 |
1:35 |
6:21 |
152 151-153 |
964 |
0/0 |
| 5.25 |
34:49 |
1:37 |
6:28 |
153 152-154 |
990 |
0/0 |
| 5.50 |
36:44 |
1:55 |
7:38 |
153 149-154 |
1169 |
0/0 |
| 5.75 |
38:23 |
1:40 |
6:40 |
152 151-154 |
1012 |
0/0 |
| 6.00 |
40:04 |
1:41 |
6:43 |
152 149-154 |
1021 |
0/0 |
| 6.24 |
41:50 |
1:46 |
7:28 |
155 153-157 |
1157 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
71.50 |
| 5km |
19:55 |
6:25 |
71.62 |
| 5M |
33:02 |
6:36 |
70.31 |
| 10km |
41:38 |
6:42 |
69.60 |
| 10M |
1:09:04 |
6:54 |
68.81 |
| Half |
1:32:04 |
7:02 |
68.09 |
| 20M |
2:24:25 |
7:13 |
67.82 |
| Mara |
3:12:29 |
7:21 |
67.98 |
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