Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
37:53
-
Miles
4.92
-
Min/mi
7:42
-
Pacing
92.2%
-
WAVA
56.62
-
Cals
774
-
BPM
160
-
%MHR
89
-
B/mi
1233
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:25(7:25/m) - 150bpm avge - 155bpm max - 154cal
2) - 1m - 7:34(7:34/m) - 156bpm avge - 162bpm max - 159cal
3) - 1m - 7:47(7:47/m) - 163bpm avge - 166bpm max - 160cal
4) - 1m - 8:10(8:10/m) - 166bpm avge - 172bpm max - 158cal
5) - 0.92m - 6:57(7:31/m) - 167bpm avge - 177bpm max - 143cal
Heart Rate Zone Summary
====
HR Zone: 44-139bpm (Sub 70%): 2.6%
HR Zone: 139-146bpm (71-75%): 0.6%
HR Zone: 146-153bpm (76-80%): 5.3%
HR Zone: 153-160bpm (81-85%): 29.7%
HR Zone: 160-166bpm (86-90%): 41.9%
HR Zone: 166-173bpm (91-95%): 18.4%
HR Zone: 173-180bpm (96-100%): 1.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 5%
Pace Zone: 6:40-6:59/mile: 8.4%
Pace Zone: 7:00-7:19/mile: 14.3%
Pace Zone: 7:20-7:39/mile: 17.5%
Pace Zone: 7:40-7:59/mile: 18.6%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 2.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:19 |
134 90-153 |
981 |
0/0 |
| 0.50 |
3:39 |
1:49 |
7:16 |
154 153-155 |
1119 |
0/0 |
| 0.75 |
5:29 |
1:51 |
7:22 |
154 152-155 |
1135 |
0/0 |
| 1.00 |
7:24 |
1:54 |
7:38 |
153 152-154 |
1167 |
0/0 |
| 1.25 |
9:18 |
1:54 |
7:36 |
153 151-156 |
1162 |
0/0 |
| 1.50 |
11:11 |
1:53 |
7:32 |
157 156-158 |
1182 |
0/0 |
| 1.75 |
13:05 |
1:55 |
7:40 |
158 157-158 |
1211 |
0/0 |
| 2.00 |
14:57 |
1:52 |
7:27 |
157 154-162 |
1170 |
0/0 |
| 2.25 |
16:57 |
2:00 |
8:01 |
163 162-166 |
1306 |
0/0 |
| 2.50 |
18:51 |
1:54 |
7:35 |
163 160-165 |
1237 |
0/0 |
| 2.75 |
20:43 |
1:52 |
7:28 |
161 157-162 |
1203 |
0/0 |
| 3.00 |
22:44 |
2:01 |
8:05 |
164 161-166 |
1324 |
0/0 |
| 3.25 |
24:42 |
1:57 |
7:49 |
164 162-167 |
1283 |
0/0 |
| 3.50 |
26:40 |
1:59 |
7:54 |
168 166-170 |
1327 |
0/0 |
| 3.75 |
28:47 |
2:07 |
8:28 |
168 164-172 |
1423 |
0/0 |
| 4.00 |
30:54 |
2:07 |
8:26 |
165 161-169 |
1392 |
0/0 |
| 4.25 |
33:07 |
2:13 |
8:50 |
169 165-174 |
1494 |
0/0 |
| 4.50 |
34:59 |
1:52 |
7:29 |
165 163-167 |
1234 |
0/0 |
| 4.75 |
36:43 |
1:44 |
6:55 |
165 163-167 |
1142 |
0/0 |
| 4.92 |
37:52 |
1:09 |
6:38 |
172 166-177 |
1140 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
57.67 |
| 5km |
23:11 |
7:28 |
57.92 |
| 5M |
38:32 |
7:42 |
56.62 |
| 10km |
48:36 |
7:49 |
55.97 |
| 10M |
1:20:47 |
8:05 |
55.13 |
| Half |
1:47:46 |
8:14 |
54.46 |
| 20M |
2:49:19 |
8:28 |
54.06 |
| Mara |
3:45:53 |
8:37 |
54.07 |
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