Hi ,
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Ian Williams aka Fetch
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Sat 8th Sep 2012 at 9:00am by The_Saint
Run > Race
-
Time
21:04
-
Miles
3.08
-
Min/mi
6:50
-
Pacing
92.1%
-
WAVA
67.15
-
Cals
353
-
BPM
147
-
%MHR
77.2
-
B/mi
1004
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:45(6:45/m) - 136bpm avge - 149bpm max - 102cal
2) - 1m - 6:58(6:58/m) - 150bpm avge - 159bpm max - 121cal
3) - 1m - 6:53(6:53/m) - 158bpm avge - 163bpm max - 122cal
4) - 0.08m - 28(5:50/m) - 165bpm avge - 166bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 2.3%
Pace Zone: 5:40-5:59/mile: 6.6%
Pace Zone: 6:00-6:19/mile: 10.3%
Pace Zone: 6:20-6:39/mile: 16.9%
Pace Zone: 6:40-6:59/mile: 16%
Pace Zone: 7:00-7:19/mile: 18.9%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 2.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
59 |
59 |
7:52 |
107 79-128 |
842 |
0/0 |
| 0.25 |
1:51 |
52 |
6:55 |
136 128-149 |
942 |
0/0 |
| 0.38 |
2:39 |
49 |
6:28 |
140 139-141 |
905 |
0/0 |
| 0.50 |
3:33 |
53 |
7:08 |
141 141-142 |
1006 |
0/0 |
| 0.63 |
4:21 |
48 |
6:22 |
142 141-142 |
905 |
0/0 |
| 0.75 |
5:11 |
50 |
6:39 |
141 141-142 |
938 |
0/0 |
| 0.88 |
5:56 |
45 |
6:03 |
143 143-144 |
865 |
0/0 |
| 1.00 |
6:45 |
49 |
6:31 |
144 143-145 |
940 |
0/0 |
| 1.13 |
7:34 |
49 |
6:33 |
146 145-148 |
957 |
0/0 |
| 1.25 |
8:27 |
53 |
7:03 |
148 148-148 |
1044 |
0/0 |
| 1.38 |
9:17 |
50 |
6:39 |
149 147-150 |
992 |
0/0 |
| 1.50 |
10:13 |
56 |
7:27 |
150 149-151 |
1118 |
0/0 |
| 1.63 |
11:06 |
53 |
7:08 |
150 149-154 |
1069 |
0/0 |
| 1.75 |
11:59 |
53 |
7:00 |
153 150-159 |
1072 |
0/0 |
| 1.88 |
12:50 |
51 |
6:52 |
153 152-154 |
1049 |
0/0 |
| 2.00 |
13:43 |
52 |
6:58 |
153 152-154 |
1065 |
0/0 |
| 2.13 |
14:34 |
52 |
6:53 |
154 153-156 |
1060 |
0/0 |
| 2.25 |
15:27 |
53 |
7:03 |
155 154-155 |
1093 |
0/0 |
| 2.38 |
16:25 |
58 |
7:45 |
155 154-156 |
1201 |
0/0 |
| 2.50 |
17:15 |
49 |
6:35 |
158 156-161 |
1041 |
0/0 |
| 2.63 |
18:06 |
52 |
6:53 |
161 160-161 |
1108 |
0/0 |
| 2.75 |
18:56 |
49 |
6:35 |
161 160-162 |
1061 |
0/0 |
| 2.88 |
19:45 |
49 |
6:35 |
161 160-161 |
1059 |
0/0 |
| 3.00 |
20:36 |
51 |
6:49 |
162 162-163 |
1104 |
0/0 |
| 3.08 |
21:04 |
28 |
5:51 |
164 163-165 |
960 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
53.52% |
More |
| 800m |
3:08 |
6:18 |
60.31% |
More |
| 1km |
3:59 |
6:25 |
62.25% |
More |
| Mile |
6:33 |
6:33 |
65.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
68.44 |
| 5km |
21:16 |
6:51 |
67.07 |
| 5M |
35:35 |
7:07 |
65.27 |
| 10km |
45:00 |
7:15 |
64.39 |
| 10M |
1:15:18 |
7:32 |
63.12 |
| Half |
1:40:51 |
7:42 |
62.16 |
| 20M |
2:39:22 |
7:58 |
61.46 |
| Mara |
3:33:26 |
8:09 |
61.30 |
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