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Sun 2nd Sep 2012 at 9:00am by deanosaur
Run > Race
-
Time
3:58:58
-
Miles
26.20
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
58.95
-
Asc(m)
42
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Surface
Road
Notes & Comments
Thanet Marathon(my 18th) warm and sunny conditions made it hard work at the end, dehydrated and cramping up for last couple of miles. Good training run for Berlin though!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
76.29 |
| 5km |
21:37 |
6:57 |
70.37 |
| 5M |
36:57 |
7:23 |
67.20 |
| 10km |
47:12 |
7:36 |
65.72 |
| 10M |
1:20:42 |
8:04 |
63.16 |
| Half |
1:49:25 |
8:21 |
61.50 |
| 20M |
2:56:16 |
8:49 |
59.75 |
| Mara |
3:58:58 |
9:07 |
58.95 |
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