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Sun 2nd Sep 2012 at 10:00am by KoughKandi

Run > Race

Wissey Half Marathon

Good
warm

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Time
2:24:12
Miles
13.18
Min/mi
10:56
Pacing
92.7%
WAVA
48.93
Cals
1619
BPM
81
%MHR
43.1
B/mi
886
Asc(m)
629
Surface
Road

Notes & Comments

Raced with CY the Wissey half marathon. Plan was to start at the back and keep a steady slow marathon pace. Also used new Garmin although the heart rate monitor was not working, need to reset that. Paced each other round until mile 6 when CY took over and brought us home in a good time. No water left at the last water station :-(. Saw 2 dead squirrels! And some Fetchies :-)

10:10 10:08 11:01 10:30 10:16 10:51 11:06 10:53 11:52 11:26 11:06 11:47 8:33 2:56 1:38

Pace

19%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:05	5:05	10:09	81 81-81	823	0/0
1.00	10:14	5:09	10:18	81 81-81	835	0/0
1.50	15:25	5:12	10:23	81 81-81	841	0/0
2.00	20:45	5:19	10:39	81 81-81	862	0/0
2.50	26:04	5:20	10:40	81 81-81	863	0/0
3.00	31:29	5:25	10:49	81 81-81	876	0/0
3.50	36:50	5:21	10:43	81 81-81	868	0/0
4.00	42:05	5:14	10:29	81 81-81	849	0/0
4.50	47:06	5:01	10:02	81 81-81	813	0/0
5.00	52:13	5:08	10:15	81 81-81	831	0/0
5.50	57:43	5:30	10:59	81 81-81	890	0/0
6.00	1:03:08	5:25	10:49	81 81-81	876	0/0
6.50	1:08:41	5:33	11:07	81 81-81	900	0/0
7.00	1:14:15	5:34	11:08	81 81-81	901	0/0
7.50	1:19:36	5:21	10:43	81 81-81	868	0/0
8.00	1:25:02	5:26	10:52	81 81-81	880	0/0
8.50	1:30:54	5:52	11:44	81 81-81	950	0/0
9.00	1:36:51	5:57	11:54	81 81-81	964	0/0
9.50	1:42:55	6:04	12:08	81 81-81	983	0/0
10.00	1:48:18	5:23	10:45	81 81-81	871	0/0
10.50	1:53:42	5:24	10:49	81 81-81	876	0/0
11.00	1:59:15	5:33	11:06	81 81-81	899	0/0
11.50	2:04:59	5:44	11:28	81 81-81	929	0/0
12.00	2:10:54	5:55	11:49	81 81-81	957	0/0
12.50	2:16:43	5:50	11:39	81 81-81	944	0/0
13.00	2:22:25	5:42	11:23	81 81-81	922	0/0
13.18	2:24:15	1:50	10:21	81 81-81	839	0/0

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 629m, Range 0m, Flat prediction 2:24:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.49%	More
800m	4:53	9:49	42.63%	More
1km	6:09	9:55	43.97%	More
Mile	10:00	10:00	45.92%	More
5k	32:32	10:28	48.62%	More
5 miles	52:13	10:27	49.06%	More
10k	1:05:28	10:32	48.73%	More
10 miles	1:48:18	10:50	48.54%	More
Half	2:23:26	10:57	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.92
5km	30:10	9:43	52.44
5M	50:30	10:06	50.73
10km	1:03:54	10:17	49.93
10M	1:46:57	10:42	49.15
Half	2:23:15	10:56	48.54
20M	3:46:28	11:19	47.58
Mara	5:03:21	11:35	46.70

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