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Sun 2nd Sep 2012 at 10:00am by PCleasby
Run > Race
Amazing
v warm
-
Time
39:43
-
Miles
6.25
-
Min/mi
6:21
-
Pacing
95.8%
-
WAVA
69.41
-
Cals
451
-
BPM
179
-
%MHR
93.1
-
B/mi
1136
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:15(6:15/m) - 166bpm avge - 177bpm max - 63cal
2) - 1m - 6:20(6:20/m) - 178bpm avge - 180bpm max - 70cal
3) - 1m - 6:23(6:23/m) - 179bpm avge - 182bpm max - 73cal
4) - 1m - 6:23(6:23/m) - 179bpm avge - 185bpm max - 72cal
5) - 1m - 6:33(6:33/m) - 183bpm avge - 187bpm max - 78cal
6) - 1m - 6:31(6:31/m) - 186bpm avge - 191bpm max - 79cal
7) - 0.25m - 1:21(5:26/m) - 188bpm avge - 190bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.8%
Pace Zone: 5:40-5:59/mile: 11.5%
Pace Zone: 6:00-6:19/mile: 26.9%
Pace Zone: 6:20-6:39/mile: 34%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 1.4%
6:15 6:20 6:23 6:23 6:33 6:31 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:04 |
147 111-166 |
891 |
0/0 |
| 0.50 |
3:02 |
1:31 |
6:06 |
168 161-171 |
1024 |
0/0 |
| 0.75 |
4:40 |
1:38 |
6:31 |
173 171-174 |
1127 |
0/0 |
| 1.00 |
6:13 |
1:33 |
6:13 |
174 172-177 |
1081 |
0/0 |
| 1.25 |
7:49 |
1:36 |
6:23 |
176 175-177 |
1124 |
0/0 |
| 1.50 |
9:22 |
1:33 |
6:12 |
179 177-180 |
1110 |
0/0 |
| 1.75 |
10:58 |
1:36 |
6:26 |
178 176-180 |
1145 |
0/0 |
| 2.00 |
12:33 |
1:34 |
6:17 |
178 173-179 |
1119 |
0/0 |
| 2.25 |
14:12 |
1:40 |
6:38 |
180 179-182 |
1195 |
0/0 |
| 2.50 |
15:48 |
1:35 |
6:22 |
179 178-180 |
1139 |
0/0 |
| 2.75 |
17:22 |
1:34 |
6:15 |
179 178-180 |
1120 |
0/0 |
| 3.00 |
18:55 |
1:34 |
6:14 |
178 173-180 |
1110 |
0/0 |
| 3.25 |
20:29 |
1:34 |
6:15 |
179 178-179 |
1120 |
0/0 |
| 3.50 |
22:05 |
1:36 |
6:24 |
179 177-180 |
1146 |
0/0 |
| 3.75 |
23:42 |
1:37 |
6:27 |
181 179-185 |
1168 |
0/0 |
| 4.00 |
25:18 |
1:36 |
6:24 |
180 176-181 |
1152 |
0/0 |
| 4.25 |
26:57 |
1:39 |
6:37 |
182 180-184 |
1206 |
0/0 |
| 4.50 |
28:35 |
1:38 |
6:32 |
182 181-186 |
1189 |
0/0 |
| 4.75 |
30:14 |
1:39 |
6:35 |
184 182-185 |
1211 |
0/0 |
| 5.00 |
31:51 |
1:37 |
6:30 |
185 183-187 |
1201 |
0/0 |
| 5.25 |
33:31 |
1:39 |
6:38 |
184 183-186 |
1220 |
0/0 |
| 5.50 |
35:07 |
1:36 |
6:24 |
187 185-190 |
1195 |
0/0 |
| 5.75 |
36:46 |
1:39 |
6:38 |
186 183-188 |
1234 |
0/0 |
| 6.00 |
38:22 |
1:36 |
6:24 |
188 187-191 |
1204 |
0/0 |
| 6.24 |
39:44 |
1:22 |
5:44 |
188 181-190 |
1079 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
71.54 |
| 5km |
18:50 |
6:04 |
71.82 |
| 5M |
31:18 |
6:16 |
70.21 |
| 10km |
39:28 |
6:21 |
69.42 |
| 10M |
1:05:35 |
6:34 |
68.43 |
| Half |
1:27:30 |
6:41 |
67.60 |
| 20M |
2:17:26 |
6:52 |
67.15 |
| Mara |
3:03:20 |
7:00 |
67.18 |
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