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Sun 19th Aug 2012 at 10:00am by jonbev

Run > Race

Reepham Summer 10k

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Time
52:52
Miles
6.26
Min/mi
8:27
Pacing
89.1%
WAVA
50.37
Cals
864
BPM
189
%MHR
98.4
B/mi
1596
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Reepham 10k
Split Summary

====

1) - 1m - 7:27(7:27/m) - 181bpm avge - 188bpm max - 136cal

2) - 1m - 7:40(7:40/m) - 191bpm avge - 194bpm max - 140cal

3) - 1m - 8:17(8:17/m) - 192bpm avge - 198bpm max - 139cal

4) - 1m - 8:59(8:59/m) - 191bpm avge - 194bpm max - 138cal

5) - 1m - 9:03(9:03/m) - 190bpm avge - 192bpm max - 139cal

6) - 1m - 9:32(9:32/m) - 189bpm avge - 192bpm max - 140cal

7) - 0.26m - 1:55(7:18/m) - 195bpm avge - 208bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 90-161bpm (Sub 70%): 1%

HR Zone: 161-167bpm (71-75%): 0.4%

HR Zone: 167-172bpm (76-80%): 1%

HR Zone: 172-177bpm (81-85%): 1.2%

HR Zone: 177-182bpm (86-90%): 2.2%

HR Zone: 182-187bpm (91-95%): 6.7%

HR Zone: 187-192bpm (96-100%): 63%

HR Zone: undefined: 24.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.5%

7:27 7:40 8:17 8:59 9:03 9:32 1:55

Pin Map

Reepham 10k

0mi in 0

Pace

36%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	165 136-178	1232	1/4
0.50	3:37	1:46	7:02	182 177-187	1280	1/4
0.75	5:32	1:55	7:39	187 186-188	1432	7/0
1.00	7:26	1:54	7:35	187 186-188	1419	3/3
1.25	9:19	1:53	7:31	189 186-191	1422	3/1
1.50	11:15	1:56	7:44	191 189-192	1476	1/1
1.75	13:10	1:55	7:39	191 189-193	1460	2/1
2.00	15:06	1:56	7:45	193 192-193	1496	1/2
2.25	17:00	1:54	7:36	191 189-193	1453	0/7
2.50	19:06	2:06	8:24	194 189-198	1630	6/0
2.75	21:09	2:04	8:14	192 189-196	1581	1/2
3.00	23:23	2:13	8:54	191 191-192	1700	4/0
3.25	25:33	2:10	8:41	190 189-192	1651	1/3
3.50	28:01	2:28	9:53	192 190-194	1896	8/0
3.75	30:11	2:10	8:40	190 187-192	1646	0/4
4.00	32:22	2:10	8:41	191 190-193	1658	1/5
4.25	34:35	2:13	8:53	191 189-192	1697	1/6
4.50	36:47	2:12	8:49	189 188-191	1668	3/2
4.75	39:04	2:17	9:07	190 186-192	1732	0/7
5.00	41:25	2:21	9:23	189 187-191	1773	1/3
5.25	43:48	2:24	9:35	190 188-192	1822	10/0
5.50	46:11	2:22	9:29	187 185-189	1773	0/7
5.75	48:36	2:25	9:42	187 185-189	1813	2/1
6.00	50:56	2:20	9:20	190 187-192	1774	4/1
6.25	52:46	1:50	7:18	195 190-206	1424	6/0
6.25	52:52	6	INF:00:00	-	0	0/0

Heart

189/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:35
11 3.3%	10:00
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.18
5km	25:09	8:06	51.14
5M	41:40	8:20	50.67
10km	52:27	8:26	50.41
10M	1:26:52	8:41	49.83
Half	1:55:39	8:50	49.31
20M	3:01:06	9:03	49.56
Mara	4:01:07	9:12	49.97

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