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Sat 18th Aug 2012 at 9:00am by Nic.1
Run > Race
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Time
32:40
-
Miles
3.11
-
Min/mi
10:30
-
Pacing
0%
-
WAVA
59.63
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
PARK RUN
Back felt less still this morning. Last run this in Nov.11. thought I could do under 36 mins. Very hot breathing hard, the last 1k back felt still I was running just behind Simon RJ.s.
A big shock to see time was 32.40 much better than planned. Garmin show pace was about same at start and finish.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
60.11 |
| 5km |
32:38 |
10:30 |
59.69 |
| 5M |
55:13 |
11:03 |
57.09 |
| 10km |
1:10:12 |
11:18 |
55.90 |
| 10M |
1:58:47 |
11:53 |
54.82 |
| Half |
2:40:06 |
12:13 |
54.03 |
| 20M |
4:15:35 |
12:47 |
52.25 |
| Mara |
5:44:28 |
13:09 |
50.85 |
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