Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 11th Aug 2012 at 7:00pm by Paul Welch
Run > General
-
Time
49:57
-
Miles
6.52
-
Min/mi
7:40
-
Pacing
88.2%
-
WAVA
56.53
-
Cals
930
-
BPM
137
-
%MHR
80.7
-
B/mi
1051
-
Asc(m)
364
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:35(7:35/m) - 133bpm avge - 145bpm max - 141cal
2) - 1m - 7:13(7:13/m) - 140bpm avge - 144bpm max - 141cal
3) - 1m - 7:32(7:32/m) - 138bpm avge - 141bpm max - 143cal
4) - 1m - 8:04(8:04/m) - 139bpm avge - 143bpm max - 145cal
5) - 1m - 7:52(7:52/m) - 138bpm avge - 143bpm max - 143cal
6) - 1m - 7:37(7:37/m) - 138bpm avge - 142bpm max - 144cal
7) - 0.52m - 4:05(7:51/m) - 140bpm avge - 143bpm max - 73cal
Heart Rate Zone Summary
====
HR Zone: 55-136bpm (Sub 70%): 20%
HR Zone: 136-141bpm (71-75%): 65.9%
HR Zone: 141-147bpm (76-80%): 14.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 2.1%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 3.2%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 13.7%
Pace Zone: 7:20-7:39/mile: 10.1%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.4%
7:35 7:13 7:32 8:04 7:52 7:37 4:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:49 |
107 56-133 |
837 |
0/0 |
| 0.50 |
3:38 |
1:41 |
6:44 |
134 131-138 |
902 |
0/0 |
| 0.75 |
5:21 |
1:43 |
6:51 |
139 137-141 |
953 |
0/0 |
| 1.00 |
7:35 |
2:13 |
8:53 |
142 137-145 |
1262 |
0/0 |
| 1.25 |
9:18 |
1:43 |
6:54 |
136 131-142 |
938 |
0/0 |
| 1.50 |
11:01 |
1:43 |
6:51 |
140 134-142 |
959 |
0/0 |
| 1.75 |
12:48 |
1:47 |
7:10 |
142 140-144 |
1018 |
0/0 |
| 2.00 |
14:47 |
1:59 |
7:56 |
142 140-144 |
1127 |
0/0 |
| 2.25 |
16:41 |
1:54 |
7:36 |
140 139-141 |
1065 |
0/0 |
| 2.50 |
18:42 |
2:00 |
8:01 |
139 138-141 |
1114 |
0/0 |
| 2.75 |
20:36 |
1:54 |
7:36 |
138 136-141 |
1049 |
0/0 |
| 3.00 |
22:19 |
1:44 |
6:55 |
135 131-137 |
934 |
0/0 |
| 3.25 |
24:18 |
1:58 |
7:54 |
138 136-141 |
1089 |
0/0 |
| 3.50 |
26:15 |
1:58 |
7:50 |
138 135-140 |
1081 |
0/0 |
| 3.75 |
28:10 |
1:54 |
7:38 |
138 134-142 |
1053 |
0/0 |
| 4.00 |
30:23 |
2:13 |
8:53 |
140 135-143 |
1245 |
0/0 |
| 4.25 |
32:20 |
1:56 |
7:46 |
137 128-142 |
1064 |
0/0 |
| 4.50 |
34:12 |
1:52 |
7:29 |
135 133-139 |
1010 |
0/0 |
| 4.75 |
36:10 |
1:58 |
7:52 |
139 137-141 |
1093 |
0/0 |
| 5.00 |
38:15 |
2:05 |
8:20 |
139 136-143 |
1158 |
0/0 |
| 5.25 |
40:11 |
1:56 |
7:44 |
136 133-140 |
1052 |
0/0 |
| 5.50 |
41:55 |
1:44 |
6:57 |
135 132-139 |
939 |
0/0 |
| 5.75 |
43:49 |
1:54 |
7:34 |
139 138-141 |
1053 |
0/0 |
| 6.00 |
45:52 |
2:04 |
8:14 |
140 139-142 |
1154 |
0/0 |
| 6.25 |
47:58 |
2:05 |
8:22 |
139 130-143 |
1163 |
0/0 |
| 6.50 |
49:51 |
1:53 |
7:31 |
141 140-142 |
1060 |
0/0 |
| 6.52 |
49:58 |
7 |
6:30 |
141 141-141 |
916 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
56.67 |
| 5km |
22:46 |
7:20 |
56.32 |
| 5M |
37:42 |
7:32 |
56.60 |
| 10km |
47:28 |
7:38 |
56.65 |
| 10M |
1:18:36 |
7:52 |
55.93 |
| Half |
1:44:39 |
7:59 |
55.30 |
| 20M |
2:43:53 |
8:12 |
56.17 |
| Mara |
3:38:11 |
8:20 |
57.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
