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Sat 11th Aug 2012 at 9:00am by wasbrowne
Run > parkrun
breezy
warm
-
Time
21:05
-
Miles
3.12
-
Min/mi
6:45
-
Pacing
90%
-
WAVA
80.69
-
Cals
296
-
BPM
179
-
%MHR
92.4
-
B/mi
1211
-
Asc(m)
261
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.12m - 21:05(6:45/m) - 180bpm avge - 192bpm max - 296cal
Heart Rate Zone Summary
====
HR Zone: 55-152bpm (Sub 70%): 3.6%
HR Zone: 152-159bpm (71-75%): 0.6%
HR Zone: 159-166bpm (76-80%): 1.3%
HR Zone: 166-173bpm (81-85%): 2.6%
HR Zone: 173-180bpm (86-90%): 32.4%
HR Zone: 180-187bpm (91-95%): 50.8%
HR Zone: 187-194bpm (96-100%): 8.7%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.6%
Pace Zone: 4:40-4:59/mile: 1.9%
Pace Zone: 5:00-5:19/mile: 4.2%
Pace Zone: 5:20-5:39/mile: 5.5%
Pace Zone: 5:40-5:59/mile: 10.1%
Pace Zone: 6:00-6:19/mile: 10.7%
Pace Zone: 6:20-6:39/mile: 8.4%
Pace Zone: 6:40-6:59/mile: 13.3%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
6:56 |
140 102-169 |
970 |
0/0 |
| 0.25 |
1:41 |
49 |
6:32 |
173 170-176 |
1131 |
0/0 |
| 0.38 |
2:32 |
51 |
6:50 |
177 175-178 |
1210 |
0/0 |
| 0.50 |
3:22 |
50 |
6:40 |
177 175-178 |
1179 |
0/0 |
| 0.63 |
4:15 |
53 |
7:02 |
178 177-178 |
1253 |
0/0 |
| 0.75 |
5:05 |
50 |
6:43 |
178 177-179 |
1197 |
0/0 |
| 0.88 |
5:50 |
45 |
5:57 |
179 179-179 |
1064 |
0/0 |
| 1.00 |
6:34 |
44 |
5:53 |
178 177-179 |
1048 |
0/0 |
| 1.13 |
7:29 |
55 |
7:22 |
180 177-182 |
1327 |
0/0 |
| 1.25 |
8:28 |
59 |
7:51 |
182 181-185 |
1429 |
0/0 |
| 1.38 |
9:12 |
43 |
5:46 |
183 180-184 |
1055 |
0/0 |
| 1.50 |
10:00 |
48 |
6:28 |
180 179-180 |
1164 |
0/0 |
| 1.63 |
10:45 |
45 |
6:02 |
181 180-182 |
1091 |
0/0 |
| 1.75 |
11:36 |
50 |
6:44 |
182 181-182 |
1224 |
0/0 |
| 1.88 |
12:29 |
53 |
7:07 |
184 182-184 |
1309 |
0/0 |
| 2.00 |
13:21 |
52 |
6:54 |
184 183-184 |
1270 |
0/0 |
| 2.13 |
14:11 |
50 |
6:43 |
183 183-184 |
1229 |
0/0 |
| 2.25 |
15:06 |
55 |
7:21 |
184 183-184 |
1352 |
0/0 |
| 2.38 |
16:01 |
54 |
7:15 |
185 184-187 |
1340 |
0/0 |
| 2.50 |
16:55 |
54 |
7:15 |
184 183-185 |
1335 |
0/0 |
| 2.63 |
17:49 |
54 |
7:09 |
183 183-183 |
1309 |
0/0 |
| 2.75 |
18:42 |
53 |
7:06 |
184 183-186 |
1307 |
0/0 |
| 2.88 |
19:35 |
53 |
7:01 |
187 186-188 |
1311 |
0/0 |
| 3.00 |
20:24 |
49 |
6:34 |
188 187-189 |
1234 |
0/0 |
| 3.12 |
21:06 |
42 |
5:38 |
191 189-192 |
1075 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
77.65 |
| 5km |
20:59 |
6:45 |
80.74 |
| 5M |
34:45 |
6:57 |
78.92 |
| 10km |
43:46 |
7:03 |
78.01 |
| 10M |
1:12:28 |
7:15 |
77.82 |
| Half |
1:36:29 |
7:22 |
77.41 |
| 20M |
2:31:05 |
7:33 |
76.14 |
| Mara |
3:21:09 |
7:41 |
74.89 |
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