Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 11th Aug 2012 at 9:00am by wasbrowne
Run > parkrun
breezy
warm
-
Time
21:05
-
Miles
3.12
-
Min/mi
6:45
-
Pacing
90%
-
WAVA
80.69
-
Cals
296
-
BPM
179
-
%MHR
92.4
-
B/mi
1211
-
Asc(m)
261
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.12m - 21:05(6:45/m) - 180bpm avge - 192bpm max - 296cal
Heart Rate Zone Summary
====
HR Zone: 55-152bpm (Sub 70%): 3.6%
HR Zone: 152-159bpm (71-75%): 0.6%
HR Zone: 159-166bpm (76-80%): 1.3%
HR Zone: 166-173bpm (81-85%): 2.6%
HR Zone: 173-180bpm (86-90%): 32.4%
HR Zone: 180-187bpm (91-95%): 50.8%
HR Zone: 187-194bpm (96-100%): 8.7%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.6%
Pace Zone: 4:40-4:59/mile: 1.9%
Pace Zone: 5:00-5:19/mile: 4.2%
Pace Zone: 5:20-5:39/mile: 5.5%
Pace Zone: 5:40-5:59/mile: 10.1%
Pace Zone: 6:00-6:19/mile: 10.7%
Pace Zone: 6:20-6:39/mile: 8.4%
Pace Zone: 6:40-6:59/mile: 13.3%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:56 |
140 102-169 |
970 |
0/0 |
0.25 |
1:41 |
49 |
6:32 |
173 170-176 |
1131 |
0/0 |
0.38 |
2:32 |
51 |
6:50 |
177 175-178 |
1210 |
0/0 |
0.50 |
3:22 |
50 |
6:40 |
177 175-178 |
1179 |
0/0 |
0.63 |
4:15 |
53 |
7:02 |
178 177-178 |
1253 |
0/0 |
0.75 |
5:05 |
50 |
6:43 |
178 177-179 |
1197 |
0/0 |
0.88 |
5:50 |
45 |
5:57 |
179 179-179 |
1064 |
0/0 |
1.00 |
6:34 |
44 |
5:53 |
178 177-179 |
1048 |
0/0 |
1.13 |
7:29 |
55 |
7:22 |
180 177-182 |
1327 |
0/0 |
1.25 |
8:28 |
59 |
7:51 |
182 181-185 |
1429 |
0/0 |
1.38 |
9:12 |
43 |
5:46 |
183 180-184 |
1055 |
0/0 |
1.50 |
10:00 |
48 |
6:28 |
180 179-180 |
1164 |
0/0 |
1.63 |
10:45 |
45 |
6:02 |
181 180-182 |
1091 |
0/0 |
1.75 |
11:36 |
50 |
6:44 |
182 181-182 |
1224 |
0/0 |
1.88 |
12:29 |
53 |
7:07 |
184 182-184 |
1309 |
0/0 |
2.00 |
13:21 |
52 |
6:54 |
184 183-184 |
1270 |
0/0 |
2.13 |
14:11 |
50 |
6:43 |
183 183-184 |
1229 |
0/0 |
2.25 |
15:06 |
55 |
7:21 |
184 183-184 |
1352 |
0/0 |
2.38 |
16:01 |
54 |
7:15 |
185 184-187 |
1340 |
0/0 |
2.50 |
16:55 |
54 |
7:15 |
184 183-185 |
1335 |
0/0 |
2.63 |
17:49 |
54 |
7:09 |
183 183-183 |
1309 |
0/0 |
2.75 |
18:42 |
53 |
7:06 |
184 183-186 |
1307 |
0/0 |
2.88 |
19:35 |
53 |
7:01 |
187 186-188 |
1311 |
0/0 |
3.00 |
20:24 |
49 |
6:34 |
188 187-189 |
1234 |
0/0 |
3.12 |
21:06 |
42 |
5:38 |
191 189-192 |
1075 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
77.65 |
5km |
20:59 |
6:45 |
80.74 |
5M |
34:45 |
6:57 |
78.92 |
10km |
43:46 |
7:03 |
78.01 |
10M |
1:12:28 |
7:15 |
77.82 |
Half |
1:36:29 |
7:22 |
77.41 |
20M |
2:31:05 |
7:33 |
76.14 |
Mara |
3:21:09 |
7:41 |
74.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top