Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 11th Aug 2012 at 9:00am by icemaiden
Run > parkrun
-
Time
26:54
-
Miles
3.12
-
Min/mi
8:37
-
Pacing
91%
-
WAVA
58.41
-
Cals
324
-
BPM
185
-
%MHR
108.3
-
B/mi
1596
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:22/m) - 182bpm avge - 188bpm max - 105cal
2) - 1m - 8:42(8:43/m) - 186bpm avge - 190bpm max - 103cal
3) - 1m - 8:51(8:51/m) - 188bpm avge - 190bpm max - 104cal
4) - 0.12m - 59(8:22/m) - 189bpm avge - 190bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 15.5%
Pace Zone: 8:20-8:39/mile: 14.1%
Pace Zone: 8:40-8:59/mile: 18.5%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
58 |
58 |
7:44 |
151 107-181 |
1167 |
0/0 |
| 0.25 |
1:58 |
1:00 |
8:03 |
185 183-186 |
1490 |
0/0 |
| 0.38 |
3:02 |
1:03 |
8:26 |
185 184-186 |
1561 |
0/0 |
| 0.50 |
4:10 |
1:09 |
9:09 |
187 186-188 |
1710 |
0/0 |
| 0.63 |
5:12 |
1:02 |
8:18 |
187 185-188 |
1551 |
0/0 |
| 0.75 |
6:16 |
1:04 |
8:29 |
187 186-187 |
1585 |
0/0 |
| 0.88 |
7:20 |
1:04 |
8:36 |
187 186-188 |
1607 |
0/0 |
| 1.00 |
8:21 |
1:00 |
8:02 |
187 186-188 |
1501 |
0/0 |
| 1.13 |
9:23 |
1:03 |
8:20 |
186 185-188 |
1551 |
0/0 |
| 1.25 |
10:30 |
1:07 |
8:54 |
187 183-190 |
1665 |
0/0 |
| 1.38 |
11:53 |
1:23 |
11:01 |
188 184-189 |
2073 |
0/0 |
| 1.50 |
12:51 |
59 |
7:50 |
184 183-186 |
1441 |
0/0 |
| 1.63 |
13:54 |
1:03 |
8:24 |
184 181-186 |
1546 |
0/0 |
| 1.75 |
15:01 |
1:07 |
8:52 |
187 186-188 |
1659 |
0/0 |
| 1.88 |
15:57 |
56 |
7:29 |
187 186-188 |
1401 |
0/0 |
| 2.00 |
17:03 |
1:05 |
8:44 |
188 187-188 |
1640 |
0/0 |
| 2.13 |
18:11 |
1:08 |
9:08 |
188 187-189 |
1717 |
0/0 |
| 2.25 |
19:18 |
1:07 |
8:55 |
188 187-189 |
1675 |
0/0 |
| 2.38 |
20:24 |
1:06 |
8:45 |
188 187-189 |
1645 |
0/0 |
| 2.50 |
21:30 |
1:06 |
8:50 |
189 188-190 |
1670 |
0/0 |
| 2.63 |
22:36 |
1:06 |
8:49 |
189 187-189 |
1665 |
0/0 |
| 2.75 |
23:44 |
1:08 |
9:06 |
187 186-188 |
1701 |
0/0 |
| 2.88 |
24:49 |
1:05 |
8:43 |
187 186-189 |
1629 |
0/0 |
| 3.00 |
25:53 |
1:04 |
8:29 |
189 187-190 |
1602 |
0/0 |
| 3.12 |
26:54 |
1:01 |
8:39 |
189 189-190 |
1636 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
57.36 |
| 5km |
26:47 |
8:37 |
58.42 |
| 5M |
44:38 |
8:56 |
56.81 |
| 10km |
56:21 |
9:04 |
56.04 |
| 10M |
1:33:54 |
9:23 |
55.39 |
| Half |
2:05:29 |
9:35 |
54.82 |
| 20M |
3:17:36 |
9:53 |
54.02 |
| Mara |
4:24:03 |
10:05 |
53.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
