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Sat 14th Jul 2012 at 1:00pm by hgreav
Run > General
-
Time
4:28:36
-
Miles
25.19
-
Min/mi
10:40
-
Pacing
81.6%
-
WAVA
46.99
-
Cals
3831
-
BPM
168
-
%MHR
95.7
-
B/mi
1786
-
Asc(m)
379
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 25.19m - 4:28:36(10:40/m) - 168bpm avge - 175bpm max - 3831cal
Heart Rate Zone Summary
====
HR Zone: 60-150bpm (Sub 70%): 1.5%
HR Zone: 150-157bpm (71-75%): 1.5%
HR Zone: 157-163bpm (76-80%): 8.9%
HR Zone: 163-170bpm (81-85%): 55.2%
HR Zone: 170-176bpm (86-90%): 33%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 13.4%
Pace Zone: 10:00-10:19/mile: 13.8%
Pace Zone: 10:20-10:39/mile: 13.2%
Pace Zone: 10:40-10:59/mile: 9.5%
Pace Zone: 11:00-11:19/mile: 7.2%
Pace Zone: 11:20-11:39/mile: 6%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 2.9%
Pace Zone: 12:20-12:39/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:03 |
10:03 |
10:03 |
155 112-165 |
1557 |
13/12 |
| 2.00 |
19:43 |
9:41 |
9:41 |
163 156-168 |
1577 |
13/33 |
| 3.00 |
29:36 |
9:53 |
9:53 |
167 161-171 |
1651 |
10/17 |
| 4.00 |
39:54 |
10:18 |
10:18 |
169 166-174 |
1740 |
20/6 |
| 5.00 |
50:11 |
10:17 |
10:17 |
169 163-175 |
1738 |
19/22 |
| 6.00 |
1:00:04 |
9:53 |
9:53 |
168 164-172 |
1661 |
6/23 |
| 7.00 |
1:10:37 |
10:33 |
10:33 |
171 165-172 |
1804 |
20/7 |
| 8.00 |
1:20:46 |
10:09 |
10:09 |
170 160-173 |
1725 |
13/15 |
| 9.00 |
1:30:42 |
9:57 |
9:57 |
170 167-171 |
1691 |
2/10 |
| 10.00 |
1:42:03 |
11:20 |
11:20 |
167 159-173 |
1893 |
15/21 |
| 11.00 |
1:52:45 |
10:42 |
10:42 |
168 161-171 |
1797 |
12/10 |
| 12.00 |
2:03:00 |
10:15 |
10:15 |
168 164-170 |
1723 |
4/10 |
| 13.00 |
2:14:07 |
11:07 |
11:07 |
167 161-171 |
1855 |
13/9 |
| 14.00 |
2:24:34 |
10:28 |
10:28 |
167 165-168 |
1747 |
4/6 |
| 15.00 |
2:35:28 |
10:54 |
10:54 |
167 156-170 |
1819 |
10/7 |
| 16.00 |
2:48:12 |
12:44 |
12:44 |
164 138-170 |
2088 |
26/8 |
| 17.00 |
2:58:46 |
10:34 |
10:34 |
166 159-170 |
1755 |
7/16 |
| 18.00 |
3:09:46 |
11:00 |
11:00 |
169 165-172 |
1859 |
23/1 |
| 19.00 |
3:20:22 |
10:36 |
10:36 |
167 159-170 |
1770 |
3/23 |
| 20.00 |
3:30:48 |
10:27 |
10:27 |
170 166-172 |
1776 |
6/16 |
| 21.00 |
3:41:37 |
10:49 |
10:49 |
171 165-174 |
1848 |
21/22 |
| 22.00 |
3:52:34 |
10:57 |
10:57 |
170 161-175 |
1863 |
18/23 |
| 23.00 |
4:03:29 |
10:55 |
10:55 |
170 168-173 |
1855 |
15/14 |
| 24.00 |
4:15:50 |
12:21 |
12:21 |
166 154-173 |
2049 |
16/17 |
| 25.00 |
4:26:42 |
10:52 |
10:52 |
170 167-173 |
1846 |
31/9 |
| 25.19 |
4:28:35 |
1:53 |
9:43 |
172 171-174 |
1672 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 1.1% |
10:52
|
|
24 3.2% |
10:58
|
|
22 3.1% |
11:10
|
|
22 4.9% |
11:11
|
|
21 3.4% |
11:18
|
|
20 2.1% |
10:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
36.32% |
More |
| 800m |
4:38 |
9:20 |
40.68% |
More |
| 1km |
5:49 |
9:22 |
42.39% |
More |
| Mile |
9:36 |
9:36 |
44.23% |
More |
| 5k |
30:29 |
9:49 |
46.56% |
More |
| 5 miles |
49:51 |
9:58 |
46.73% |
More |
| 10k |
1:02:16 |
10:01 |
46.87% |
More |
| 10 miles |
1:41:59 |
10:12 |
46.98% |
More |
| Half |
2:15:06 |
10:19 |
47.21% |
More |
| 20 miles |
3:30:48 |
10:32 |
47.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
48.31 |
| 5km |
29:13 |
9:24 |
48.58 |
| 5M |
48:23 |
9:41 |
48.15 |
| 10km |
1:00:55 |
9:48 |
47.91 |
| 10M |
1:40:53 |
10:05 |
47.49 |
| Half |
2:14:19 |
10:15 |
47.09 |
| 20M |
3:30:20 |
10:31 |
47.15 |
| Mara |
4:40:02 |
10:41 |
46.93 |
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