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Sat 28th Jul 2012 at 9:00am by Little Bear
Run > General
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Time
26:28
-
Miles
3.10
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Min/mi
8:32
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Pacing
0%
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WAVA
53.79
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Asc(m)
42
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Surface
Road
Notes & Comments
Norwich park run. Ran with my pacer Tom but both knackered after running Worstead 5 miler a few hours beforehand
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
53.29 |
| 5km |
26:32 |
8:32 |
53.76 |
| 5M |
43:56 |
8:47 |
53.25 |
| 10km |
55:19 |
8:54 |
52.96 |
| 10M |
1:31:35 |
9:10 |
52.52 |
| Half |
2:01:57 |
9:19 |
52.07 |
| 20M |
3:10:58 |
9:33 |
52.12 |
| Mara |
4:14:15 |
9:42 |
51.86 |
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