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Sun 29th Jul 2012 at 3:00pm by tipsku
Run > Race
v windy
v warm
-
Time
39:36
-
Miles
4.96
-
Min/mi
7:59
-
Pacing
0%
-
WAVA
57.46
-
Cals
455
-
Asc(m)
53
-
Surface
Mixed
Notes & Comments
Holyhead Breakwater Race, very warm and very windy. Had a good time at the lighthouse, 18:25, would have set me up for a sub-38 min 5 miles, but no chance against the wind. Still a new PB by over a minute.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
58.16 |
| 5km |
24:07 |
7:46 |
57.87 |
| 5M |
39:56 |
7:59 |
57.54 |
| 10km |
50:17 |
8:06 |
57.32 |
| 10M |
1:23:16 |
8:20 |
56.80 |
| Half |
1:50:52 |
8:28 |
56.30 |
| 20M |
2:53:37 |
8:41 |
56.46 |
| Mara |
3:51:09 |
8:49 |
56.27 |
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