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Wed 25th Jul 2012 at 7:00pm by JamieKai *chameleon*

Run > Race
  • Good
  • v warm
  • Time
    39:43
  • Miles
    5.92
  • Min/mi
    6:43
  • Pacing
    83.3%
  • WAVA
    63.24
  • Cals
    608
  • BPM
    182
  • %MHR
    106.5
  • B/mi
    1222
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Black Knight Charge 6M

Split Summary

====

1) - 0.62m - 3:41(5:56/m) - 162bpm avge - 173bpm max - 47cal

2) - 0.62m - 3:51(6:12/m) - 178bpm avge - 185bpm max - 56cal

3) - 0.62m - 4:31(7:16/m) - 183bpm avge - 186bpm max - 69cal

4) - 0.62m - 4:03(6:31/m) - 179bpm avge - 181bpm max - 60cal

5) - 0.62m - 4:25(7:06/m) - 184bpm avge - 188bpm max - 68cal

6) - 0.62m - 5:04(8:09/m) - 187bpm avge - 192bpm max - 81cal

7) - 0.62m - 4:04(6:33/m) - 185bpm avge - 187bpm max - 63cal

8) - 0.62m - 4:13(6:47/m) - 185bpm avge - 190bpm max - 66cal

9) - 0.62m - 3:55(6:18/m) - 192bpm avge - 194bpm max - 66cal

10) - 0.33m - 1:55(5:51/m) - 194bpm avge - 196bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.7%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 15.2%

Pace Zone: 6:00-6:19/mile: 12.2%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.3%
3:41 3:51 4:31 4:03 4:25 5:04 4:04 4:13 3:55 1:55

Pace

2% 3% 5% 23% 56% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 148 102-164 876 5/1
0.50 3:00 1:31 6:04 167 164-170 1014 3/3
0.75 4:27 1:28 5:51 174 169-177 1017 9/6
1.00 5:53 1:25 5:40 177 175-180 1004 1/9
1.25 7:34 1:42 6:47 181 179-185 1228 5/6
1.50 9:22 1:48 7:12 182 181-185 1310 3/6
1.75 11:16 1:54 7:36 184 181-186 1399 12/6
2.00 12:55 1:39 6:36 181 178-185 1194 5/3
2.25 14:36 1:41 6:42 179 174-180 1199 4/2
2.50 16:11 1:35 6:20 179 177-181 1135 8/1
2.75 17:47 1:36 6:26 183 181-185 1176 6/1
3.00 19:51 2:04 8:15 183 179-188 1509 9/2
3.25 21:45 1:54 7:35 187 183-189 1418 19/5
3.50 23:58 2:13 8:52 189 184-192 1674 13/1
3.75 25:44 1:46 7:06 186 185-188 1321 12/2
4.00 27:19 1:34 6:17 185 183-187 1163 0/10
4.25 29:02 1:43 6:52 185 183-187 1271 0/25
4.50 30:35 1:33 6:14 183 182-185 1140 2/5
4.75 32:28 1:53 7:33 186 183-190 1405 6/6
5.00 34:01 1:33 6:11 186 183-190 1151 1/10
5.25 35:36 1:35 6:19 191 190-192 1207 2/6
5.50 37:13 1:37 6:27 192 191-193 1239 2/7
5.75 38:44 1:31 6:06 194 193-194 1182 3/2
5.92 39:42 58 5:43 195 193-196 1116 1/3

Heart

182/196max
  • Show Beats/Mile

Elevation

Asc 142m, Range 72m, Flat prediction 37:56
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.4% 8:08
12 3.6% 7:37
10 4.3% 9:12
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 68.84
5km 19:33 6:18 65.56
5M 32:59 6:36 63.87
10km 41:53 6:44 63.03
10M 1:10:42 7:04 61.17
Half 1:35:09 7:16 59.91
20M 2:31:33 7:35 59.21
Mara 3:23:58 7:47 59.07
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